| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
Suffield 7.7mi |
Fartlek |
7.7 mi |
51:04 |
6:38 |
 |
| 1/10/2010 |
Run |
Suffield 7.7mi |
Easy |
8.2 mi |
59:22 |
7:15 |
|
| 12/26/2009 |
Run |
Suffield 7.7mi |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 12/25/2009 |
Run |
Suffield 7.7mi |
Steady |
8.1 mi |
57:18 |
7:05 |
|
| 12/22/2009 |
Run |
Suffield 7.7mi |
Easy |
7.2 mi |
55:42 |
7:45 |
|
| 4/1/2009 |
Run |
Suffield 7.7mi |
Steady |
7.7 mi |
53:45 |
6:59 |
|
| 2/6/2009 |
Run |
Suffield 7.7mi |
Steady |
7.7 mi |
48:43 |
6:20 |
|
|