| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2016 |
Run |
Lower Swallow 4mi Loop West |
Easy |
4.0 mi |
33:02 |
8:16 |
 |
| 11/24/2010 |
Run |
Lower Swallow 4mi Loop West |
Easy |
4.4 mi |
34:03 |
7:45 |
|
| 8/1/2010 |
Run |
Lower Swallow 4mi Loop West |
Fartlek |
3.8 mi |
24:00 |
6:19 |
|
| 7/22/2010 |
Run |
Lower Swallow 4mi Loop West |
Fartlek |
3.8 mi |
23:00 |
6:04 |
|
| 8/7/2009 |
Run |
Lower Swallow 4mi Loop West |
Fartlek |
4.1 mi |
24:07 |
5:53 |
|
| 7/30/2009 |
Run |
Lower Swallow 4mi Loop West |
Fartlek |
4.0 mi |
24:18 |
6:05 |
|
| 5/19/2009 |
Run |
Lower Swallow 4mi Loop West |
Easy |
4.0 mi |
30:53 |
7:44 |
|