Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/15/2008 Run Swallow Cliff Mile Loop Interval 5.0 mi 26:34 5:19 10/1/2008 Run Swallow Cliff Mile Loop Interval 5.0 mi 26:58 5:24 9/11/2008 Run Swallow Cliff Mile Loop Interval 4.0 mi 21:19 5:20