| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
Ridgeland Run (4.9mi) |
Fartlek |
4.9 mi |
36:39 |
7:29 |
 |
| 5/15/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.1 mi |
38:51 |
7:38 |
|
| 5/12/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
4.9 mi |
37:40 |
7:42 |
|
| 5/6/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.1 mi |
39:13 |
7:42 |
|
| 4/29/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
4.9 mi |
40:24 |
8:15 |
|
| 4/15/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
6.2 mi |
49:34 |
8:00 |
|
| 4/13/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 4/10/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 4/8/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 3/12/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.4 mi |
41:07 |
7:37 |
|
| 3/3/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 2/12/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.6 mi |
43:31 |
7:47 |
|
| 2/10/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
6.1 mi |
46:29 |
7:38 |
|
| 1/5/2009 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 12/11/2008 |
Run |
Ridgeland Run (4.9mi) |
Steady |
5.1 mi |
35:09 |
6:54 |
|
| 11/14/2008 |
Run |
Ridgeland Run (4.9mi) |
Easy |
5.1 mi |
38:12 |
7:27 |
|
| 4/16/2008 |
Run |
Ridgeland Run (4.9mi) |
Easy |
4.9 mi |
36:30 |
7:27 |
|
|