| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
Palos Hills |
Easy |
5.3 mi |
40:48 |
7:42 |
 |
| 12/18/2010 |
Run |
Palos Hills |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/11/2009 |
Run |
Palos Hills |
Interval |
3.1 km |
15:08 |
7:49 |
|
| 2/3/2009 |
Run |
Palos Hills |
Easy |
5.1 mi |
37:07 |
7:17 |
|
| 1/31/2009 |
Run |
Palos Hills |
Middle Distance |
6.1 mi |
43:02 |
7:04 |
|
| 1/29/2009 |
Run |
Palos Hills |
Easy |
4.2 mi |
30:23 |
7:15 |
|
| 1/28/2009 |
Run |
Palos Hills |
Easy |
5.1 mi |
37:47 |
7:25 |
|
| 1/26/2009 |
Run |
Palos Hills |
Easy |
5.1 mi |
36:21 |
7:08 |
|
| 1/22/2009 |
Run |
Palos Hills |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 1/20/2009 |
Run |
Palos Hills |
Easy |
5.1 mi |
38:41 |
7:36 |
|
| 1/12/2009 |
Run |
Palos Hills |
Long |
7.5 mi |
54:51 |
7:19 |
|
| 1/9/2009 |
Run |
Palos Hills |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 1/7/2009 |
Run |
Palos Hills |
Easy |
5.0 mi |
38:23 |
7:41 |
|
|