Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/19/2010 Run Mill Creek 4mi Steady 4.0 mi 26:54 6:44 12/17/2010 Run Mill Creek 4mi Easy 4.2 mi 28:25 6:46 10/2/2010 Run Mill Creek 4mi Easy 1.3 mi 10:00 7:42 10/1/2010 Run Mill Creek 4mi Easy 3.0 mi 21:00 7:00 1/15/2010 Run Mill Creek 4mi Easy 4.0 mi 29:51 7:28 12/20/2009 Run Mill Creek 4mi Easy 4.0 mi 29:55 7:29 11/20/2009 Run Mill Creek 4mi Fartlek 4.0 mi 27:36 6:54 6/27/2009 Run Mill Creek 4mi Easy 4.0 mi 27:22 6:51 6/22/2009 Run Mill Creek 4mi Easy 4.0 mi 27:44 6:56 5/25/2009 Run Mill Creek 4mi Easy 4.0 mi 28:48 7:12 5/24/2009 Run Mill Creek 4mi Steady 7.6 mi 48:35 6:24 4/26/2009 Run Mill Creek 4mi Easy 4.0 mi 29:37 7:25 4/5/2009 Run Mill Creek 4mi Easy 4.0 mi 28:24 7:06 3/7/2009 Run Mill Creek 4mi Easy 4.0 mi 30:40 7:40 3/1/2009 Run Mill Creek 4mi Easy 4.0 mi 31:03 7:46 2/26/2009 Run Mill Creek 4mi Easy 4.0 mi 28:35 7:09 2/24/2009 Run Mill Creek 4mi Easy 4.0 mi 28:31 7:08 2/7/2009 Run Mill Creek 4mi Easy 4.0 mi 28:00 7:00 2/1/2009 Run Mill Creek 4mi Easy 4.0 mi 27:27 6:52 1/11/2009 Run Mill Creek 4mi Fartlek 4.0 mi 28:18 7:05 1/4/2009 Run Mill Creek 4mi Easy 4.0 mi 28:32 7:08 12/19/2008 Run Mill Creek 4mi Easy 4.0 mi 28:11 7:03 12/9/2008 Run Mill Creek 4mi Easy 4.0 mi 28:20 7:05 11/8/2008 Run Mill Creek 4mi Easy 4.0 mi 29:00 7:15 10/26/2008 Run Mill Creek 4mi Easy 4.0 mi 30:51 7:43 9/1/2008 Run Mill Creek 4mi Easy 4.0 mi 31:21 7:51 8/23/2008 Run Mill Creek 4mi Easy 4.0 mi 30:05 7:32 8/17/2008 Run Mill Creek 4mi Easy 4.0 mi 28:08 7:02 6/29/2008 Run Mill Creek 4mi Easy 4.0 mi 31:30 7:53 6/29/2008 Run Mill Creek 4mi Easy 4.0 mi 30:40 7:40 5/29/2008 Run Mill Creek 4mi Easy 4.0 mi 30:00 7:30