| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
UofI Armory |
Race |
400.0 m |
1:03 |
4:14 |
 |
| 2/25/2012 |
Run |
UofI Armory |
Race |
3.0 km |
9:41 |
5:12 |
|
| 11/18/2011 |
Run |
UofI Armory |
Race |
400.0 m |
1:01 |
4:06 |
|
| 2/15/2011 |
Run |
UofI Armory |
Cool Down |
2.8 mi |
21:35 |
7:43 |
|
| 2/15/2011 |
Run |
UofI Armory |
Interval |
5000.0 m |
20:03 |
6:28 |
|
| 2/8/2011 |
Run |
UofI Armory |
Cool Down |
2.8 mi |
20:42 |
7:24 |
|
| 2/8/2011 |
Run |
UofI Armory |
Strides |
800.0 m |
2:15 |
4:32 |
|
| 2/8/2011 |
Run |
UofI Armory |
Interval |
5.5 mi |
36:36 |
6:42 |
|
| 2/8/2011 |
Run |
UofI Armory |
Warm Up |
2.6 mi |
19:14 |
7:24 |
|
| 2/5/2011 |
Run |
UofI Armory |
Cool Down |
1.0 mi |
7:34 |
7:34 |
|
| 2/5/2011 |
Run |
UofI Armory |
Race |
400.0 m |
1:04 |
4:18 |
|
| 2/5/2011 |
Run |
UofI Armory |
Warm Up |
1.8 mi |
13:30 |
7:30 |
|
| 2/5/2011 |
Run |
UofI Armory |
Cool Down |
0.8 mi |
6:27 |
8:04 |
|
| 2/5/2011 |
Run |
UofI Armory |
Race |
3.0 km |
9:42 |
5:13 |
|
| 2/5/2011 |
Run |
UofI Armory |
Strides |
400.0 m |
|
|
|
| 2/5/2011 |
Run |
UofI Armory |
Warm Up |
3.5 mi |
25:00 |
7:09 |
|
| 2/1/2011 |
Run |
UofI Armory |
Strides |
800.0 m |
|
|
|
| 2/1/2011 |
Run |
UofI Armory |
Cool Down |
0.8 mi |
6:21 |
7:57 |
|
| 2/1/2011 |
Run |
UofI Armory |
Interval |
4000.0 m |
12:06 |
4:53 |
|
| 1/25/2011 |
Run |
UofI Armory |
Strides |
400.0 m |
|
|
|
| 1/25/2011 |
Run |
UofI Armory |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 1/25/2011 |
Run |
UofI Armory |
Interval |
3.7 mi |
25:25 |
6:49 |
|
| 1/18/2011 |
Run |
UofI Armory |
Cool Down |
1.7 mi |
12:18 |
7:15 |
|
| 1/18/2011 |
Run |
UofI Armory |
Strides |
800.0 m |
|
|
|
| 1/18/2011 |
Run |
UofI Armory |
Interval |
3.9 mi |
25:25 |
6:37 |
|
| 1/18/2011 |
Run |
UofI Armory |
Strides |
200.0 m |
|
|
|
| 1/18/2011 |
Run |
UofI Armory |
Warm Up |
2.4 mi |
17:36 |
7:20 |
|
|