| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Long |
8.8 mi |
1:08:50 |
7:50 |
 |
| 7/29/2009 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Easy |
8.6 mi |
1:00:56 |
7:06 |
|
| 7/17/2009 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Easy |
8.5 mi |
58:17 |
6:52 |
|
| 7/13/2009 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 5/26/2009 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Middle Distance |
8.5 mi |
1:00:10 |
7:05 |
|
| 5/16/2009 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Long |
8.8 mi |
1:03:30 |
7:13 |
|
| 3/18/2009 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Long |
11.0 mi |
1:10:00 |
6:22 |
|
| 4/10/2008 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Long |
8.5 mi |
57:00 |
6:43 |
|
| 4/3/2008 |
Run |
Mill Creek-Swallow 8.5mi Loop |
Long |
7.5 mi |
51:43 |
6:54 |
|