| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
UofI Track |
Interval |
7120.0 m |
28:19 |
6:25 |
 |
| 3/12/2012 |
Run |
UofI Track |
Interval |
7000.0 m |
26:58 |
6:12 |
|
| 5/10/2011 |
Run |
UofI Track |
Interval |
1400.0 m |
5:25 |
6:14 |
|
| 5/6/2011 |
Run |
UofI Track |
Interval |
5200.0 m |
20:39 |
6:24 |
|
| 4/27/2011 |
Run |
UofI Track |
Interval |
5200.0 m |
21:31 |
6:40 |
|
| 4/22/2011 |
Run |
UofI Track |
Interval |
4400.0 m |
16:22 |
6:00 |
|
| 4/20/2011 |
Run |
UofI Track |
Interval |
6000.0 m |
26:23 |
7:05 |
|
| 4/13/2011 |
Run |
UofI Track |
Interval |
5400.0 m |
20:17 |
6:03 |
|
| 4/8/2011 |
Run |
UofI Track |
Interval |
4000.0 m |
12:30 |
5:02 |
|
| 4/6/2011 |
Run |
UofI Track |
Interval |
3.5 mi |
22:04 |
6:21 |
|
| 3/30/2011 |
Run |
UofI Track |
Interval |
3.4 mi |
20:52 |
6:13 |
|
| 3/16/2011 |
Run |
UofI Track |
Interval |
2.2 mi |
13:59 |
6:15 |
|
| 3/9/2011 |
Run |
UofI Track |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 4/20/2010 |
Run |
UofI Track |
Cool Down |
1.7 mi |
12:30 |
7:22 |
|
| 4/20/2010 |
Run |
UofI Track |
Interval |
3400.0 m |
10:27 |
4:57 |
|
| 4/20/2010 |
Run |
UofI Track |
Strides |
200.0 m |
|
|
|
| 4/13/2010 |
Run |
UofI Track |
Interval |
5200.0 m |
16:03 |
4:59 |
|
| 4/13/2010 |
Run |
UofI Track |
Strides |
200.0 m |
|
|
|
| 4/13/2010 |
Run |
UofI Track |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2010 |
Run |
UofI Track |
Interval |
6000.0 m |
22:21 |
6:00 |
|
| 4/9/2010 |
Run |
UofI Track |
Strides |
200.0 m |
|
|
|
| 4/6/2010 |
Run |
UofI Track |
Interval |
5000.0 m |
14:50 |
4:47 |
|
| 4/6/2010 |
Run |
UofI Track |
Strides |
200.0 m |
|
|
|
| 4/6/2010 |
Run |
UofI Track |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2010 |
Run |
UofI Track |
Interval |
6900.0 m |
26:17 |
6:08 |
|
| 3/30/2010 |
Run |
UofI Track |
Strides |
300.0 m |
|
|
|
| 3/17/2010 |
Run |
UofI Track |
Interval |
6200.0 m |
22:12 |
5:46 |
|
| 3/12/2010 |
Run |
UofI Track |
Interval |
7738.0 m |
29:05 |
6:03 |
|
| 3/9/2010 |
Run |
UofI Track |
Strides |
1400.0 m |
|
|
|
| 3/5/2010 |
Run |
UofI Track |
Interval |
8000.0 m |
31:29 |
6:21 |
|
| 3/2/2010 |
Run |
UofI Track |
Strides |
1600.0 m |
|
|
|
| 2/12/2010 |
Run |
UofI Track |
Strides |
400.0 m |
|
|
|
| 2/9/2010 |
Run |
UofI Track |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 1/22/2010 |
Run |
UofI Track |
Strides |
1600.0 m |
7:14 |
7:17 |
|
| 11/3/2009 |
Run |
UofI Track |
Interval |
2200.0 m |
12:28 |
9:08 |
|
| 10/30/2009 |
Run |
UofI Track |
Strides |
1600.0 m |
6:32 |
6:35 |
|
| 9/22/2009 |
Run |
UofI Track |
Strides |
1000.0 m |
3:56 |
6:20 |
|
| 9/19/2009 |
Run |
UofI Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/9/2009 |
Run |
UofI Track |
Strides |
1300.0 m |
5:12 |
6:27 |
|
| 8/28/2009 |
Run |
UofI Track |
Strides |
1400.0 m |
5:46 |
6:38 |
|
| 8/25/2009 |
Run |
UofI Track |
Strides |
1100.0 m |
5:32 |
8:06 |
|
|