| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
Upper Cumberland Haunted Half |
Race |
13.2 mi |
1:50:58 |
8:23 |
 |
| 9/19/2015 |
Run |
Run For Don 15k |
Race |
9.4 mi |
1:22:49 |
8:50 |
|
| 12/24/2022 |
Bike |
indoor |
Default |
8.0 mi |
30:25 |
3:49 |
|
| 12/23/2022 |
Bike |
indoor |
Default |
17.0 mi |
1:01:32 |
3:38 |
|
| 12/14/2022 |
Bike |
indoor |
Default |
25.0 mi |
1:30:56 |
3:39 |
|
| 12/11/2022 |
Bike |
indoor |
Default |
25.0 mi |
1:32:25 |
3:42 |
|
| 11/30/2022 |
Bike |
indoor |
Default |
16.5 mi |
1:00:09 |
3:39 |
|
| 11/19/2022 |
Bike |
indoor |
Default |
21.0 mi |
1:17:04 |
3:41 |
|
| 11/15/2022 |
Bike |
indoor |
Default |
34.0 mi |
2:01:58 |
3:36 |
|
| 4/18/2022 |
Bike |
indoor |
Default |
12.0 mi |
42:30 |
3:33 |
|
| 4/16/2022 |
Bike |
indoor |
Default |
16.0 mi |
1:00:51 |
3:49 |
|
| 4/14/2022 |
Bike |
indoor |
Default |
20.0 mi |
1:12:19 |
3:37 |
|
| 4/8/2022 |
Bike |
indoor |
Default |
40.0 mi |
2:26:40 |
3:40 |
|
| 4/6/2022 |
Bike |
indoor |
Default |
16.0 mi |
1:01:41 |
3:52 |
|
| 4/3/2022 |
Bike |
indoor |
Default |
32.0 mi |
2:01:04 |
3:47 |
|
| 4/1/2022 |
Bike |
indoor |
Default |
32.0 mi |
2:00:59 |
3:47 |
|
| 3/29/2022 |
Bike |
indoor |
Default |
33.0 mi |
2:00:46 |
3:40 |
|
| 3/27/2022 |
Bike |
indoor |
Default |
36.0 mi |
2:14:07 |
3:44 |
|
| 3/25/2022 |
Bike |
indoor |
Default |
17.0 mi |
1:01:53 |
3:39 |
|
| 3/23/2022 |
Bike |
indoor |
Default |
34.0 mi |
2:01:12 |
3:34 |
|
| 3/22/2022 |
Bike |
indoor |
Default |
33.0 mi |
2:01:31 |
3:41 |
|
| 3/16/2022 |
Bike |
indoor |
Default |
25.0 mi |
1:30:01 |
3:37 |
|
| 3/13/2022 |
Bike |
indoor |
Default |
25.0 mi |
1:32:06 |
3:42 |
|
| 3/12/2022 |
Bike |
indoor |
Default |
33.0 mi |
2:00:08 |
3:39 |
|
| 3/9/2022 |
Bike |
indoor |
Default |
33.0 mi |
2:01:33 |
3:41 |
|
| 2/27/2022 |
Bike |
indoor |
Default |
17.0 mi |
1:03:16 |
3:44 |
|
| 2/25/2022 |
Bike |
indoor |
Default |
16.0 mi |
1:01:00 |
3:49 |
|
| 2/24/2022 |
Bike |
indoor |
Default |
26.0 mi |
1:34:14 |
3:38 |
|
| 2/20/2022 |
Bike |
indoor |
Default |
35.0 mi |
2:10:14 |
3:44 |
|
| 2/17/2022 |
Bike |
indoor |
Default |
17.0 mi |
1:02:14 |
3:40 |
|
| 2/10/2022 |
Bike |
indoor |
Default |
8.5 mi |
31:04 |
3:40 |
|
| 1/30/2022 |
Bike |
indoor |
Default |
24.0 mi |
1:30:04 |
3:46 |
|
| 1/27/2022 |
Bike |
indoor |
Default |
16.0 mi |
1:00:52 |
3:49 |
|
| 1/20/2022 |
Bike |
indoor |
Default |
16.0 mi |
1:00:19 |
3:47 |
|
| 1/16/2022 |
Bike |
indoor |
Default |
25.0 mi |
1:30:46 |
3:38 |
|
| 1/13/2022 |
Bike |
indoor |
Default |
3.7 mi |
14:05 |
3:49 |
|
| 1/13/2022 |
Bike |
indoor |
Default |
6.0 mi |
21:10 |
3:32 |
|
| 1/7/2022 |
Bike |
indoor |
Default |
8.5 mi |
31:11 |
3:41 |
|
| 1/2/2022 |
Bike |
indoor |
Default |
14.0 mi |
50:04 |
3:35 |
|
| 12/23/2021 |
Bike |
indoor |
Default |
26.0 mi |
1:30:40 |
3:30 |
|
| 12/19/2021 |
Bike |
indoor |
Default |
20.0 mi |
1:12:49 |
3:39 |
|
| 12/16/2021 |
Bike |
indoor |
Default |
9.3 mi |
30:08 |
3:14 |
|
| 12/12/2021 |
Bike |
indoor |
Default |
30.0 mi |
1:39:45 |
3:20 |
|
| 12/9/2021 |
Bike |
indoor |
Default |
23.0 mi |
1:19:07 |
3:27 |
|
| 11/8/2021 |
Bike |
indoor |
Default |
28.7 mi |
1:30:48 |
3:11 |
|
| 11/5/2021 |
Bike |
indoor |
Default |
35.9 mi |
2:00:11 |
3:21 |
|
| 11/2/2021 |
Bike |
indoor |
Default |
7.8 mi |
30:05 |
3:52 |
|
| 11/1/2021 |
Bike |
indoor |
Default |
17.1 mi |
1:02:09 |
3:38 |
|
| 10/30/2021 |
Bike |
indoor |
Default |
1.6 mi |
5:49 |
3:34 |
|
| 10/30/2021 |
Bike |
indoor |
Default |
31.7 mi |
1:47:05 |
3:23 |
|
| 4/26/2021 |
Bike |
indoor |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/24/2021 |
Bike |
indoor |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/23/2021 |
Bike |
indoor |
Default |
28.0 mi |
1:45:00 |
3:45 |
|
| 4/21/2021 |
Bike |
indoor |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/20/2021 |
Bike |
indoor |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/18/2021 |
Bike |
indoor |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/17/2021 |
Bike |
indoor |
Default |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/15/2021 |
Bike |
indoor |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/4/2021 |
Bike |
indoor |
Default |
19.0 mi |
1:07:00 |
3:32 |
|
| 4/2/2021 |
Bike |
indoor |
Default |
23.0 mi |
1:20:00 |
3:29 |
|
| 4/1/2021 |
Bike |
indoor |
Default |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/31/2021 |
Bike |
indoor |
Default |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/29/2021 |
Bike |
indoor |
Default |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/28/2021 |
Bike |
indoor |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/22/2021 |
Bike |
indoor |
Default |
27.0 mi |
1:40:00 |
3:43 |
|
| 3/19/2021 |
Bike |
indoor |
Default |
28.0 mi |
1:42:18 |
3:40 |
|
| 3/8/2021 |
Bike |
indoor |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/6/2021 |
Bike |
indoor |
Default |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/4/2021 |
Bike |
indoor |
Default |
22.0 mi |
1:15:00 |
3:25 |
|
| 3/1/2021 |
Bike |
indoor |
Default |
18.0 mi |
1:01:00 |
3:24 |
|
| 2/27/2021 |
Bike |
indoor |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/22/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/20/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/11/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/7/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/5/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/2/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2021 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 1/5/2021 |
Bike |
indoor |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/3/2021 |
Bike |
indoor |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 1/1/2021 |
Bike |
indoor |
Default |
9.5 mi |
30:17 |
3:12 |
|
| 12/20/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 12/4/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 12/3/2020 |
Bike |
indoor |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/1/2020 |
Bike |
indoor |
Default |
9.5 mi |
30:00 |
3:10 |
|
| 11/30/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 11/28/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 11/24/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 11/18/2020 |
Bike |
indoor |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 11/16/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 11/13/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 11/6/2020 |
Bike |
indoor |
Default |
9.5 mi |
30:26 |
3:13 |
|
| 11/2/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:21 |
3:23 |
|
| 10/30/2020 |
Bike |
indoor |
Default |
19.0 mi |
1:03:06 |
3:20 |
|
| 10/14/2020 |
Bike |
indoor |
Default |
3.0 mi |
10:26 |
3:29 |
|
| 10/13/2020 |
Bike |
indoor |
Default |
9.0 mi |
30:31 |
3:24 |
|
| 10/12/2020 |
Bike |
indoor |
Default |
10.0 mi |
31:36 |
3:10 |
|
| 10/11/2020 |
Bike |
indoor |
Default |
9.5 mi |
31:00 |
3:16 |
|
| 10/10/2020 |
Bike |
indoor |
Default |
12.5 mi |
40:33 |
3:15 |
|
| 10/2/2020 |
Bike |
indoor |
Default |
27.0 mi |
1:29:00 |
3:18 |
|