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6/4/2011

Date

8:35 PM

Time

3.4 mi

Distance

30:11.89

Duration

8:52 mi

Pace

Equipment

Saucony proride 3

Health

Avg HR147 bpm

Max HR154 bpm

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseOUTSIDE

Notes

shin splints omg

Comments