Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mk23's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Default
Previous
Next
7/15/2011
Date
8:45 PM
Time
4.7 mi
Distance
40:08.
37
Duration
8:38 mi
Pace
Equipment
ASICS Gel Kayano 15 d
Health
Avg HR
157 bpm
Max HR
163 bpm
Ratings
Effort
6 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
OUTSIDE
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help