1/22/2010
8:00 PM
3000 yd
45:00
1:30 / 100yd
tried to do 500 hard - 100 easy - 400 hard - 100 easy -300 hard - 100 easy etc but couldn't get the last 100/100 in.
500 - 6:10
400 - 4:53
300 - 3:39
200 - 2:23