| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
 |
| 12/27/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/1/2010 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/2/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/15/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/16/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 1/17/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/19/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/23/2010 |
Run |
Weld Park 10 without Neighborhood |
Easy |
9.9 mi |
1:17:00 |
7:50 |
|
| 1/24/2010 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/3/2010 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/4/2010 |
Run |
Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2010 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2010 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:30:00 |
8:47 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2010 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 3/14/2010 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 3/17/2010 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/14/2010 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 4/28/2010 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/2/2010 |
Run |
Minimum 3 |
Easy |
3.3 mi |
27:00 |
8:08 |
|
| 5/17/2010 |
Run |
Minimum 3 |
Race |
13.1 mi |
1:50:24 |
8:26 |
|