Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/14/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
2/10/2009 |
Run |
Stillman 6 |
Long |
6.4 mi |
50:00 |
7:49 |
|
2/7/2009 |
Run |
Dixon 10-1 |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
2/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
2/12/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
2/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
2/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
2/8/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
2/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/4/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/3/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/2/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
|
|
|
2/1/2009 |
Run |
Florid I |
Easy |
3.3 mi |
30:00 |
9:03 |
|
1/31/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
1/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/27/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/26/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/25/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:38 |
7:12 |
|
1/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
1/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
1/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
1/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
1/10/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:36 |
|
1/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
1/4/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
1/3/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/1/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
11/26/2008 |
Run |
Florid I |
Easy |
3.3 mi |
26:00 |
7:50 |
|
8/16/2008 |
Run |
High Hill Long |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
8/11/2008 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:36 |
|
8/10/2008 |
Run |
Weld Park 10 through Park |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
8/10/2008 |
Run |
Quick |
Easy |
1.0 mi |
7:00 |
7:00 |
|
8/5/2008 |
Run |
Different |
Easy |
3.3 mi |
30:00 |
9:01 |
|
8/3/2008 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
7/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/9/2008 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
39:00 |
8:23 |
|
7/6/2008 |
Run |
Stillman 6 |
Easy |
6.4 mi |
58:00 |
9:09 |
|
7/4/2008 |
Run |
Florid 7.75 |
Easy |
7.9 mi |
1:05:00 |
8:16 |
|
6/30/2008 |
Run |
Peak 5.75 |
Easy |
5.8 mi |
50:00 |
8:42 |
|
6/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
6/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/25/2008 |
Run |
Peak 5.75 |
Easy |
5.8 mi |
50:00 |
8:42 |
|
6/21/2008 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:40 |
|
5/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
18:00 |
7:12 |
|
5/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/21/2008 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:53 |
|
5/16/2008 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:40 |
|
5/14/2008 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
4/16/2008 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
38:00 |
8:39 |
|
4/15/2008 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:40 |
|
4/12/2008 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
35:00 |
7:31 |
|
4/9/2008 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:12 |
|
4/7/2008 |
Run |
Cox - Weld - Meridian |
Easy |
4.5 mi |
35:00 |
7:47 |
|
4/5/2008 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:00 |
7:34 |
|