Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2015 Run Random Long 17.0 mi 2:19:00 8:11 4/24/2015 Run Random Easy 3.0 mi 22:47 7:30 4/13/2015 Run Random Easy 2.9 mi 21:34 7:31 4/12/2015 Run Random Easy 1.1 mi 10:10 9:15 4/11/2015 Run Random Easy 2.7 mi 20:15 7:36 4/10/2015 Run Random Easy 1.1 mi 8:00 7:33 4/4/2015 Run Random Easy 2.0 mi 17:00 8:30 3/19/2015 Run Random Easy 4.5 mi 33:39 7:29 3/16/2015 Walking Random Default 2.0 mi 30:00 15:00 3/14/2015 Walking Random Default 1.5 mi 22:30 15:00 3/12/2015 Walking Random Default 2.0 mi 28:00 14:00 3/12/2015 Run Random Easy 4.5 mi 34:10 7:36 3/7/2015 Walking Random Default 1.0 mi 15:00 15:00 1/19/2015 Walking Random Default 1.5 mi 22:30 15:00 5/24/2014 Run Random Long 8.4 mi 1:10:00 8:20 5/18/2014 Run Random Long 7.9 mi 1:04:00 8:07 4/20/2014 Run Random Easy 7.7 mi 1:03:00 8:11 4/18/2014 Run Random Long 11.0 mi 1:44:00 9:28 8/24/2013 Run Random Easy 7.1 mi 1:00:00 8:28 8/15/2013 Run Random Easy 5.2 mi 42:00 8:05 6/27/2013 Run Random Easy 5.0 mi 40:00 8:00 6/18/2013 Run Random Easy 4.2 mi 37:27 8:55 6/17/2013 Run Random Easy 7.0 mi 1:05:00 9:18 6/3/2013 Run Random Easy 4.0 mi 32:00 8:00 6/2/2013 Run Random Easy 5.4 mi 45:30 8:26 5/16/2013 Run Random Easy 4.2 mi 40:00 9:32 5/15/2013 Run Random Easy 6.1 mi 51:30 8:27 5/15/2013 Run Random Easy 2.0 mi 20:00 10:00 5/1/2013 Run Random Easy 6.1 mi 48:00 7:53 2/2/2013 Run Random Easy 4.0 mi 32:00 8:00 2/1/2013 Run Random Race 3.5 mi 24:30 7:00 1/31/2013 Run Random Easy 5.5 mi 45:00 8:11 1/29/2013 Run Random Easy 7.3 mi 1:00:00 8:14 12/25/2012 Run Random Easy 5.0 mi 40:00 8:00 12/2/2012 Run Random Long 11.0 mi 1:30:00 8:11 11/22/2012 Run Random Easy 6.1 mi 48:00 7:53 11/18/2012 Run Random Easy 8.5 mi 1:10:00 8:15 9/30/2012 Run Random Easy 4.3 mi 35:00 8:15 9/26/2012 Run Random Easy 4.5 mi 36:00 8:00 9/19/2012 Run Random Easy 4.2 mi 35:00 8:20 8/30/2012 Run Random Easy 5.5 mi 48:00 8:44 8/23/2012 Run Random Easy 3.5 mi 30:00 8:35 7/18/2012 Run Random Easy 8.0 mi 1:15:00 9:23 7/9/2012 Run Random Easy 2.3 mi 18:00 8:00 6/30/2012 Run Random Easy 4.7 mi 36:00 7:43 6/20/2012 Run Random Easy 2.0 mi 17:00 8:30 6/20/2012 Run Random Easy 4.2 mi 34:00 8:06 6/19/2012 Run Random Easy 7.2 mi 56:00 7:47 6/16/2012 Run Random Easy 5.8 mi 50:00 8:38 6/13/2012 Run Random Easy 5.0 mi 40:00 8:00 6/6/2012 Run Random Easy 5.0 mi 40:00 8:00 5/30/2012 Run Random Easy 3.9 mi 32:00 8:13 5/23/2012 Run Random Easy 5.7 mi 50:00 8:47 5/9/2012 Run Random Easy 4.6 mi 45:00 9:47 4/24/2012 Run Random Easy 6.0 mi 50:00 8:20 4/23/2012 Run Random Easy 6.0 mi 50:00 8:20 4/14/2012 Run Random Long 15.0 mi 2:30:00 10:00 4/11/2012 Run Random Easy 7.4 mi 1:05:00 8:48 4/7/2012 Run Random Long 17.5 mi 2:30:00 8:35 3/23/2012 Run Random Easy 6.0 mi 50:00 8:20 3/20/2012 Run Random Easy 6.0 mi 50:00 8:20 3/17/2012 Run Random Long 14.5 mi 2:00:00 8:17 3/10/2012 Run Random Long 11.9 mi 1:33:00 7:49 2/16/2012 Run Random Easy 5.4 mi 46:45 8:45 2/3/2012 Run Random Easy 7.0 mi 1:00:00 8:35 2/2/2012 Run Random Easy 3.0 mi 25:00 8:20 1/31/2012 Run Random Easy 4.4 mi 35:00 7:58 1/15/2012 Run Random Long 11.1 mi 1:25:00 7:40 12/3/2011 Run Random Easy 4.0 mi 30:00 7:30 10/18/2011 Run Random Easy 6.5 mi 55:00 8:28 10/17/2011 Run Random Easy 7.0 mi 1:00:00 8:35 10/9/2011 Run Random Easy 6.7 mi 55:00 8:13 10/2/2011 Bike Random Easy 25.0 mi 3:00:00 7:12 8/20/2011 Bike Random Easy 9.5 mi 40:00 4:13 8/15/2011 Run Random Easy 2.0 mi 20:00 10:00 8/2/2011 Run Random Easy 3.0 mi 26:00 8:40 7/2/2011 Run Random Easy 6.0 mi 48:00 8:00 6/23/2011 Run Random Easy 5.0 mi 40:00 8:00 6/21/2011 Run Random Easy 4.2 mi 36:00 8:35 6/14/2011 Run Random Easy 2.0 mi 24:00 12:00 6/13/2011 Run Random Easy 3.6 mi 35:00 9:44 5/9/2011 Run Random Easy 2.4 mi 23:00 9:35 5/3/2011 Run Random Easy 5.0 mi 40:00 8:00 4/16/2011 Run Random Easy 7.5 mi 1:10:00 9:20 4/13/2011 Run Random Easy 5.2 mi 45:00 8:40 4/11/2011 Run Random Easy 3.5 mi 33:00 9:26 4/10/2011 Run Random Easy 6.0 mi 50:00 8:20 4/9/2011 Run Random Easy 1.5 mi 13:00 8:40 4/4/2011 Run Random Easy 3.5 mi 35:00 10:00 3/28/2011 Run Random Easy 2.5 mi 25:00 10:00 3/21/2011 Run Random Easy 7.0 mi 1:00:00 8:35 3/16/2011 Run Random Easy 5.3 mi 45:00 8:35 3/5/2011 Run Random Easy 7.0 mi 54:00 7:43 2/26/2011 Run Random Easy 7.0 mi 55:00 7:52 2/17/2011 Run Random Easy 5.3 mi 44:00 8:23 2/12/2011 Run Random Easy 6.0 mi 50:00 8:20 1/30/2011 Run Random Easy 5.4 mi 40:00 7:25 9/25/2010 Run Random Easy 7.0 mi 1:05:00 9:18 9/12/2010 Run Random Easy 5.1 mi 40:00 7:50 9/12/2010 Run Random Easy 5.1 mi 40:00 7:50