| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
43:53 |
9:20 |
 |
| 7/13/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
46:34 |
9:54 |
|
| 7/9/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:01 |
8:26 |
|
| 7/1/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:48 |
7:56 |
|
| 6/30/2015 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
34:22 |
7:49 |
|
| 5/6/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
37:29 |
7:58 |
|
| 4/29/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:41 |
7:36 |
|
| 4/24/2015 |
Run |
Random |
Easy |
3.0 mi |
22:47 |
7:30 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/11/2015 |
Run |
Random |
Easy |
2.7 mi |
20:15 |
7:36 |
|
| 4/4/2015 |
Run |
Arny Johnson 10 Mile |
Race |
10.0 mi |
1:17:42 |
7:47 |
|
| 4/4/2015 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/31/2015 |
Run |
Cox - Weld - Meridian 5 |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 3/28/2015 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:14:16 |
7:52 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/22/2015 |
Run |
Cox - Weld - Meridian |
Easy |
5.1 mi |
38:45 |
7:38 |
|
| 3/21/2015 |
Run |
Lindenwood 16 |
Long |
15.8 mi |
2:04:03 |
7:53 |
|
| 3/20/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:14 |
7:15 |
|