| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:29 |
8:04 |
 |
| 7/3/2015 |
Run |
Weld 10 with Park and Neighborhood |
Long |
10.3 mi |
1:26:10 |
8:20 |
|
| 6/27/2015 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:07:18 |
8:19 |
|
| 6/1/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:45 |
8:14 |
|
| 5/18/2015 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:51 |
8:12 |
|
| 5/13/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:38 |
7:54 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
7:10 |
6:31 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:11 |
7:41 |
|
| 4/15/2015 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:02 |
6:59 |
|
| 4/12/2015 |
Run |
Random |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 4/10/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/6/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:13 |
7:41 |
|
| 4/3/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:33 |
7:41 |
|
| 4/1/2015 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:07:44 |
8:05 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|