| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Crestview 8 |
Long |
8.3 mi |
1:06:00 |
8:00 |
 |
| 4/5/2014 |
Run |
Crestview 8 |
Easy |
7.4 mi |
1:01:14 |
8:17 |
|
| 4/3/2014 |
Run |
Minimum 3 |
Easy |
3.1 mi |
21:07 |
6:53 |
|
| 4/2/2014 |
Run |
Stillman 6 |
Easy |
6.4 mi |
51:00 |
7:58 |
|
| 4/1/2014 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:45 |
7:45 |
|
| 3/31/2014 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:30 |
8:05 |
|
| 3/30/2014 |
Run |
Weld Park 8 through Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/22/2014 |
Run |
Stillman 6 |
Easy |
6.4 mi |
51:51 |
8:06 |
|
| 8/24/2013 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/22/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 8/20/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 6/23/2013 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/18/2013 |
Run |
Random |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 6/17/2013 |
Run |
Random |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/12/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
39:34 |
8:25 |
|
| 6/8/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:40 |
7:43 |
|
| 6/6/2013 |
Run |
Stillman 6 |
Easy |
6.6 mi |
53:37 |
8:08 |
|
| 6/3/2013 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2013 |
Run |
Random |
Easy |
5.4 mi |
45:30 |
8:26 |
|
| 5/16/2013 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/6/2013 |
Run |
Stillman HS II |
Easy |
2.4 mi |
28:15 |
11:47 |
|
| 5/4/2013 |
Run |
Stillman HS II |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/30/2013 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/2/2013 |
Run |
Florid I |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 2/2/2013 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2013 |
Run |
Random |
Race |
3.5 mi |
24:30 |
7:00 |
|
| 1/31/2013 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/29/2013 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/19/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 12/25/2012 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2012 |
Run |
Random |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/1/2012 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/22/2012 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
|