| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
34:54:00 |
7:55:55 |
 |
| 8/25/2013 |
Run |
Bogner to Clinton (Byron) House |
Easy |
5.9 mi |
48:53 |
8:18 |
|
| 8/23/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/21/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/19/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:30 |
7:20 |
|
| 8/15/2013 |
Run |
Random |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 7/15/2013 |
Run |
Byron Athletic Fields to Home |
Easy |
5.7 mi |
45:57 |
8:08 |
|
| 6/27/2013 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2013 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:27 |
8:11 |
|
| 6/9/2013 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:28:06 |
8:46 |
|
| 6/7/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 6/5/2013 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 6/1/2013 |
Run |
SV Athletic Fields |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 5/31/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 5/25/2013 |
Run |
SV Athletic Fields |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 5/15/2013 |
Run |
Random |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 5/15/2013 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 5/1/2013 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/29/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/24/2013 |
Run |
Stillman 6 |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2012 |
Run |
Hales Corner 7.2 Out and Back |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/18/2012 |
Run |
Random |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/17/2012 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:13 |
7:42 |
|
| 10/31/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
34:14 |
7:47 |
|
| 10/28/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 10/27/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
34:55 |
7:57 |
|
| 10/21/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/10/2012 |
Run |
Office to Midway Twice Around |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 10/8/2012 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 10/3/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/30/2012 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/26/2012 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|