| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 5/21/2011 |
Run |
SVHS Track |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 5/11/2011 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/30/2011 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:32:00 |
9:09 |
|
| 4/16/2011 |
Run |
Random |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/13/2011 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/11/2011 |
Run |
Random |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/10/2011 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2011 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 4/9/2011 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/4/2011 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/3/2011 |
Run |
Crestview 8 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/2/2011 |
Run |
Arny Johnson 10 Mile |
Race |
10.0 mi |
1:19:30 |
7:57 |
|
| 3/31/2011 |
Run |
Stillman 6 |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/28/2011 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/21/2011 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/19/2011 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.9 mi |
1:25:00 |
8:38 |
|
| 3/17/2011 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/16/2011 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/13/2011 |
Run |
Weld Park 10 without Neighborhood |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 3/11/2011 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/5/2011 |
Run |
Random |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/26/2011 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/17/2011 |
Run |
Random |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2011 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 2/12/2011 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/30/2011 |
Run |
Random |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2011 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 1/2/2011 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 1/1/2011 |
Run |
Stillman HS II |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/3/2010 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 10/2/2010 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2010 |
Run |
Random |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/12/2010 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 9/12/2010 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 9/6/2010 |
Run |
Cox - Weld - Meridian |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 9/4/2010 |
Run |
Hales Corner 8 |
Long |
8.1 mi |
1:05:00 |
8:02 |
|
| 8/26/2010 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/24/2010 |
Run |
Stillman HS II |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 8/22/2010 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 8/21/2010 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/30/2010 |
Run |
Crestview 8 |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 6/24/2010 |
Run |
Crestview 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/12/2010 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2010 |
Run |
Random |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/31/2010 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|