| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
 |
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/26/2011 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 3/26/2012 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 6/12/2011 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 3/3/2012 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:28:00 |
8:38 |
|
| 6/3/2012 |
Run |
Weld Park 10 through Park |
Long |
10.3 mi |
1:26:00 |
8:21 |
|
| 12/18/2011 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.9 mi |
1:30:00 |
9:09 |
|
| 1/21/2012 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/8/2012 |
Run |
Weld Park 12 |
Long |
12.2 mi |
1:40:00 |
8:13 |
|
| 6/17/2011 |
Run |
Weld Park 8 through Park |
Long |
8.4 mi |
1:10:00 |
8:21 |
|