| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2009 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2010 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2010 |
Run |
Minimum 3 |
Easy |
3.3 mi |
27:00 |
8:08 |
|
| 9/15/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 12/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 11/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 9/22/2009 |
Run |
Random |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 9/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/7/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/24/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 12/13/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 11/8/2009 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 5/17/2010 |
Run |
Minimum 3 |
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 9/23/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/28/2010 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/27/2010 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:30:00 |
8:47 |
|
| 9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|