| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2015 |
Run |
Hales Corner 7.2 Out and Back |
Easy |
7.2 mi |
59:03 |
8:14 |
 |
| 7/14/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:34 |
7:22 |
|
| 6/28/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:41 |
7:48 |
|
| 5/26/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
37:55 |
8:04 |
|
| 5/16/2015 |
Run |
Starved Rock Country Marathon |
Race |
26.2 mi |
4:08:46 |
9:30 |
|
| 5/9/2015 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:21:32 |
7:51 |
|
| 5/4/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:50 |
7:50 |
|
| 4/26/2015 |
Run |
Random |
Long |
17.0 mi |
2:19:00 |
8:11 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/16/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:53 |
7:47 |
|
| 4/14/2015 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 4/13/2015 |
Run |
Random |
Easy |
2.9 mi |
21:34 |
7:31 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 4/5/2015 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:58 |
7:55 |
|
| 4/2/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:48 |
7:20 |
|
| 3/30/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:38 |
7:54 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|