Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/31/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/2/2005 Run/Walk Short loop Default 1.5 mi 21:00 14:00 4/4/2005 Run/Walk Short loop Default 1.5 mi 20:05 13:24 4/5/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/7/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/8/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/10/2005 Run/Walk Short loop Default 1.5 mi 21:00 14:00 4/13/2005 Run/Walk Short loop Default 1.5 mi 20:10 13:27 4/15/2005 Run/Walk Short loop Default 1.5 mi 20:15 13:30 4/17/2005 Run/Walk Short loop Default 1.5 mi 20:40 13:47 4/20/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/22/2005 Run/Walk Short loop Default 2.0 mi 26:40 13:20 4/24/2005 Run/Walk Short loop Default 1.7 mi 21:30 13:02 4/26/2005 Run/Walk Short loop Default 1.7 mi 21:40 12:45 4/28/2005 Run/Walk Short loop Default 1.8 mi 21:00 12:00 4/30/2005 Run/Walk Short loop Default 1.8 mi 21:30 12:18 5/3/2005 Run Short loop C25k 1.8 mi 19:45 11:18 5/5/2005 Run/Walk Short loop Default 2.0 mi 23:55 11:58 5/7/2005 Run/Walk Short loop Default 2.0 mi 24:00 12:00 5/9/2005 Run Short loop C25k 2.0 mi 23:30 11:45 5/12/2005 Run Short loop C25k 2.3 mi 26:00 11:34 5/14/2005 Run Short loop C25k 2.3 mi 25:01 11:08 5/16/2005 Run Short loop C25k 2.3 mi 24:22 10:50 5/19/2005 Run Short loop C25k 2.5 mi 29:13 11:42 5/21/2005 Run Short loop C25k 2.5 mi 28:20 11:20 5/23/2005 Run Short loop C25k 2.5 mi 27:58 11:12 5/26/2005 Run Short loop C25k 2.8 mi 31:37 11:30 5/28/2005 Run Short loop C25k 2.8 mi 31:39 11:31 6/3/2005 Run Short loop just run 3.0 mi 33:10 11:04 6/7/2005 Run Short loop just run 3.0 mi 32:02 10:41 6/10/2005 Run Short loop just run 1.0 mi 9:40 9:40 6/12/2005 Run Short loop just run 3.0 mi 32:06 10:42 6/18/2005 Run Short loop just run 2.5 mi 27:46 11:07 6/20/2005 Run Short loop just run 2.5 mi 25:58 10:24 6/23/2005 Run Short loop just run 2.5 mi 25:26 10:11 6/25/2005 Run Short loop just run 2.5 mi 27:12 10:53 6/27/2005 Run Short loop just run 2.5 mi 25:17 10:07 6/30/2005 Run Short loop just run 2.5 mi 24:40 9:52 7/3/2005 Run Short loop just run 2.0 mi 20:06 10:03 7/9/2005 Run Short loop just run 1.0 mi 9:32 9:32 7/14/2005 Run Short loop just run 2.5 mi 27:52 11:09 7/16/2005 Run Short loop just run 2.5 mi 26:48 10:44 7/18/2005 Run Short loop just run 2.5 mi 26:21 10:33 7/21/2005 Run Short loop just run 2.5 mi 26:31 10:37 7/22/2005 Run Short loop just run 2.5 mi 26:20 10:32 7/24/2005 Run Short loop just run 2.5 mi 27:00 10:48 7/26/2005 Run Short loop just run 2.0 mi 21:40 10:50 7/29/2005 Run Short loop just run 2.5 mi 25:13 10:06 7/30/2005 Run Short loop just run 2.0 mi 21:01 10:31 7/31/2005 Run Short loop just run 2.0 mi 20:42 10:21 8/2/2005 Run Short loop just run 2.5 mi 25:44 10:18 8/3/2005 Run Short loop just run 2.0 mi 21:02 10:31 8/5/2005 Run Short loop just run 2.5 mi 25:19 10:08 8/7/2005 Run Short loop just run 2.5 mi 25:29 10:12 8/9/2005 Run Short loop just run 2.0 mi 21:00 10:30 8/14/2005 Run Short loop just run 2.5 mi 27:46 11:07 8/15/2005 Run Short loop just run 2.0 mi 20:28 10:14 8/17/2005 Run Short loop just run 2.0 mi 19:34 9:47 9/10/2005 Run Short loop just run 2.0 mi 22:58 11:29 9/12/2005 Run Short loop just run 2.0 mi 21:30 10:45 9/15/2005 Run Short loop just run 2.0 mi 20:54 10:27 9/19/2005 Run Short loop just run 2.0 mi 21:32 10:46 9/30/2005 Run Short loop just run 2.0 mi 21:34 10:47 10/1/2005 Run Short loop just run 2.0 mi 21:51 10:56 10/7/2005 Run Short loop just run 2.0 mi 21:23 10:42 10/8/2005 Run Short loop just run 2.0 mi 20:51 10:26 10/12/2005 Run Short loop just run 1.5 mi 16:39 11:06 10/14/2005 Run Short loop just run 2.0 mi 21:57 10:59 10/16/2005 Run Short loop just run 2.0 mi 21:24 10:42 10/20/2005 Run Short loop just run 1.5 mi 15:36 10:24 10/22/2005 Run Short loop just run 1.5 mi 15:41 10:28 6/21/2006 Run/Walk Short loop Default 1.8 mi 22:17 12:44 7/26/2006 Run/Walk Short loop Default 1.5 mi 23:00 15:20 9/8/2006 Run/Walk Short loop Default 1.5 mi 20:00 13:20 9/10/2006 Run/Walk Short loop Default 1.5 mi 20:11 13:28 9/13/2006 Run/Walk Short loop Default 1.5 mi 19:45 13:10 9/15/2006 Run/Walk Short loop Default 1.8 mi 22:30 12:52 9/19/2006 Run/Walk Short loop Default 1.8 mi 22:13 12:42 9/21/2006 Run/Walk Short loop Default 1.8 mi 22:40 12:58 9/23/2006 Run/Walk Short loop Default 1.7 mi 21:38 13:07 9/26/2006 Run/Walk Short loop Default 1.6 mi 22:03 13:47 9/28/2006 Run Short loop C25k 1.8 mi 21:42 12:24 10/2/2006 Run/Walk Short loop Default 2.0 mi 26:24 13:12 10/4/2006 Run/Walk Short loop Default 1.9 mi 23:46 12:51 10/10/2006 Run Short loop C25k 2.0 mi 26:02 13:01 10/12/2006 Run Short loop C25k 1.0 mi 12:32 12:32 10/17/2006 Run/Walk Short loop Default 2.0 mi 26:40 13:20 10/20/2006 Run Short loop just run 2.0 mi 26:29 13:15 10/24/2006 Run Short loop just run 2.0 mi 26:03 13:02 10/26/2006 Run Short loop just run 2.0 mi 26:03 13:02 11/7/2006 Run Short loop just run 2.0 mi 26:24 13:12 12/2/2006 Run/Walk Short loop Default 1.8 mi 23:21 13:21 12/13/2006 Run/Walk Short loop Default 1.8 mi 23:03 13:11 2/9/2007 Run/Walk Short loop Default 1.6 mi 22:20 13:48 2/12/2007 Run/Walk Short loop Default 1.5 mi 20:25 13:37 2/14/2007 Run/Walk Short loop Default 1.5 mi 20:10 13:27 2/16/2007 Run/Walk Short loop Default 1.7 mi 21:35 12:42 2/21/2007 Run/Walk Short loop Default 1.5 mi 21:14 14:10 2/23/2007 Run/Walk Short loop Default 1.5 mi 20:00 13:20 2/26/2007 Run/Walk Short loop Default 1.5 mi 20:38 13:46