Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/10/2005 Run Short loop just run 1.0 mi 9:40 9:40 7/9/2005 Run Short loop just run 1.0 mi 9:32 9:32 10/12/2006 Run Short loop C25k 1.0 mi 12:32 12:32 9/16/2007 Run Short loop just run 1.0 mi 9:00 9:00 9/24/2007 Run Short loop just run 1.0 mi 10:01 10:01 10/8/2007 Run Short loop just run 1.0 mi 9:03 9:03 10/16/2007 Run Short loop just run 1.0 mi 11:10 11:10 3/31/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/2/2005 Run/Walk Short loop Default 1.5 mi 21:00 14:00 4/4/2005 Run/Walk Short loop Default 1.5 mi 20:05 13:24 4/5/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/7/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/8/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 4/10/2005 Run/Walk Short loop Default 1.5 mi 21:00 14:00 4/13/2005 Run/Walk Short loop Default 1.5 mi 20:10 13:27 4/15/2005 Run/Walk Short loop Default 1.5 mi 20:15 13:30 4/17/2005 Run/Walk Short loop Default 1.5 mi 20:40 13:47 4/20/2005 Run/Walk Short loop Default 1.5 mi 20:00 13:20 10/12/2005 Run Short loop just run 1.5 mi 16:39 11:06 10/20/2005 Run Short loop just run 1.5 mi 15:36 10:24 10/22/2005 Run Short loop just run 1.5 mi 15:41 10:28 7/26/2006 Run/Walk Short loop Default 1.5 mi 23:00 15:20 9/8/2006 Run/Walk Short loop Default 1.5 mi 20:00 13:20 9/10/2006 Run/Walk Short loop Default 1.5 mi 20:11 13:28 9/13/2006 Run/Walk Short loop Default 1.5 mi 19:45 13:10 2/12/2007 Run/Walk Short loop Default 1.5 mi 20:25 13:37 2/14/2007 Run/Walk Short loop Default 1.5 mi 20:10 13:27 2/21/2007 Run/Walk Short loop Default 1.5 mi 21:14 14:10 2/23/2007 Run/Walk Short loop Default 1.5 mi 20:00 13:20 2/26/2007 Run/Walk Short loop Default 1.5 mi 20:38 13:46 9/18/2007 Run Short loop just run 1.5 mi 16:31 11:01 9/26/2006 Run/Walk Short loop Default 1.6 mi 22:03 13:47 2/9/2007 Run/Walk Short loop Default 1.6 mi 22:20 13:48 2/28/2007 Run/Walk Short loop Default 1.6 mi 21:50 13:29 4/24/2005 Run/Walk Short loop Default 1.7 mi 21:30 13:02 9/23/2006 Run/Walk Short loop Default 1.7 mi 21:38 13:07 4/26/2005 Run/Walk Short loop Default 1.7 mi 21:40 12:45 2/16/2007 Run/Walk Short loop Default 1.7 mi 21:35 12:42 4/28/2005 Run/Walk Short loop Default 1.8 mi 21:00 12:00 4/30/2005 Run/Walk Short loop Default 1.8 mi 21:30 12:18 5/3/2005 Run Short loop C25k 1.8 mi 19:45 11:18 6/21/2006 Run/Walk Short loop Default 1.8 mi 22:17 12:44 9/15/2006 Run/Walk Short loop Default 1.8 mi 22:30 12:52 9/19/2006 Run/Walk Short loop Default 1.8 mi 22:13 12:42 9/21/2006 Run/Walk Short loop Default 1.8 mi 22:40 12:58 9/28/2006 Run Short loop C25k 1.8 mi 21:42 12:24 12/2/2006 Run/Walk Short loop Default 1.8 mi 23:21 13:21 12/13/2006 Run/Walk Short loop Default 1.8 mi 23:03 13:11 3/2/2007 Run/Walk Short loop Default 1.8 mi 22:36 12:55 3/5/2007 Run/Walk Short loop Default 1.8 mi 22:25 12:49 3/7/2007 Run/Walk Short loop Default 1.8 mi 21:32 12:19 3/10/2007 Run/Walk Short loop Default 1.8 mi 22:23 12:48 3/12/2007 Run Short loop C25k 1.8 mi 21:59 12:34 10/4/2006 Run/Walk Short loop Default 1.9 mi 23:46 12:51 4/22/2005 Run/Walk Short loop Default 2.0 mi 26:40 13:20 5/5/2005 Run/Walk Short loop Default 2.0 mi 23:55 11:58 5/7/2005 Run/Walk Short loop Default 2.0 mi 24:00 12:00 5/9/2005 Run Short loop C25k 2.0 mi 23:30 11:45 7/3/2005 Run Short loop just run 2.0 mi 20:06 10:03 7/26/2005 Run Short loop just run 2.0 mi 21:40 10:50 7/30/2005 Run Short loop just run 2.0 mi 21:01 10:31 7/31/2005 Run Short loop just run 2.0 mi 20:42 10:21 8/3/2005 Run Short loop just run 2.0 mi 21:02 10:31 8/9/2005 Run Short loop just run 2.0 mi 21:00 10:30 8/15/2005 Run Short loop just run 2.0 mi 20:28 10:14 8/17/2005 Run Short loop just run 2.0 mi 19:34 9:47 9/10/2005 Run Short loop just run 2.0 mi 22:58 11:29 9/12/2005 Run Short loop just run 2.0 mi 21:30 10:45 9/15/2005 Run Short loop just run 2.0 mi 20:54 10:27 9/19/2005 Run Short loop just run 2.0 mi 21:32 10:46 9/30/2005 Run Short loop just run 2.0 mi 21:34 10:47 10/1/2005 Run Short loop just run 2.0 mi 21:51 10:56 10/7/2005 Run Short loop just run 2.0 mi 21:23 10:42 10/8/2005 Run Short loop just run 2.0 mi 20:51 10:26 10/14/2005 Run Short loop just run 2.0 mi 21:57 10:59 10/16/2005 Run Short loop just run 2.0 mi 21:24 10:42 10/2/2006 Run/Walk Short loop Default 2.0 mi 26:24 13:12 10/10/2006 Run Short loop C25k 2.0 mi 26:02 13:01 10/17/2006 Run/Walk Short loop Default 2.0 mi 26:40 13:20 10/20/2006 Run Short loop just run 2.0 mi 26:29 13:15 10/24/2006 Run Short loop just run 2.0 mi 26:03 13:02 10/26/2006 Run Short loop just run 2.0 mi 26:03 13:02 11/7/2006 Run Short loop just run 2.0 mi 26:24 13:12 3/14/2007 Run/Walk Short loop Default 2.0 mi 25:07 12:34 3/16/2007 Run/Walk Short loop Default 2.0 mi 25:30 12:45 3/23/2007 Run Short loop C25k 2.0 mi 25:17 12:39 3/26/2007 Run Short loop just run 2.0 mi 24:33 12:17 3/29/2007 Run Short loop just run 2.0 mi 25:46 12:53 4/2/2007 Run Short loop just run 2.0 mi 23:49 11:55 4/4/2007 Run Short loop just run 2.0 mi 25:10 12:35 4/15/2007 Run Short loop just run 2.0 mi 23:24 11:42 6/15/2007 Run Short loop just run 2.0 mi 21:47 10:54 6/18/2007 Run Short loop just run 2.0 mi 21:55 10:58 6/21/2007 Run Short loop just run 2.0 mi 21:56 10:58 6/23/2007 Run Short loop just run 2.0 mi 21:45 10:53 7/1/2007 Run Short loop just run 2.0 mi 22:06 11:03 7/3/2007 Run Short loop just run 2.0 mi 22:00 11:00 7/6/2007 Run Short loop just run 2.0 mi 21:52 10:56 7/8/2007 Run Short loop just run 2.0 mi 22:11 11:06 7/11/2007 Run Short loop just run 2.0 mi 21:07 10:34