| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Valdosta, GA |
Tempo |
3.7 mi |
35:00 |
9:25 |
 |
| 12/19/2012 |
Run |
Valdosta, GA |
Easy |
3.4 mi |
31:20 |
9:13 |
|
| 12/17/2012 |
Run |
Valdosta, GA |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 12/15/2012 |
Run |
Valdosta, GA |
Long |
5.0 mi |
48:13 |
9:39 |
|
| 12/14/2012 |
Run |
Valdosta, GA |
Default |
3.0 mi |
27:07 |
9:03 |
|
| 12/12/2012 |
Run |
Valdosta, GA |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 12/11/2012 |
Run |
Valdosta, GA |
Interval |
2060.0 yd |
7:44 |
6:37 |
|
| 12/11/2012 |
Run |
Valdosta, GA |
just run |
0.6 mi |
6:03 |
10:05 |
|
| 12/10/2012 |
Run |
Lewis Road |
Default |
3.1 mi |
28:38 |
9:15 |
|
| 12/8/2012 |
Run |
Cairo, GA |
just run |
6.1 mi |
56:54 |
9:20 |
|
| 12/6/2012 |
Run |
Valdosta, GA |
just run |
2.1 mi |
19:23 |
9:14 |
|
| 12/5/2012 |
Run |
Valdosta, GA |
just run |
4.1 mi |
37:54 |
9:15 |
|
| 12/3/2012 |
Run |
Bradenton, FL |
just run |
7.3 mi |
1:06:50 |
9:14 |
|
| 12/1/2012 |
Run |
Bradenton, FL |
just run |
4.0 mi |
39:20 |
9:50 |
|
| 11/28/2012 |
Run |
Tampa |
just run |
4.0 mi |
35:32 |
8:53 |
|
| 11/27/2012 |
Run |
Tampa |
just run |
4.1 mi |
36:20 |
8:52 |
|
| 11/25/2012 |
Run |
Tampa |
just run |
4.0 mi |
34:16 |
8:34 |
|
| 11/23/2012 |
Run |
Lewis Road |
just run |
6.0 mi |
57:08 |
9:32 |
|
| 11/22/2012 |
Run |
Lewis Road |
just run |
2.1 mi |
20:00 |
9:32 |
|
| 11/21/2012 |
Run |
Lewis Road |
just run |
4.1 mi |
39:00 |
9:31 |
|
| 11/19/2012 |
Run |
Valdosta, GA |
just run |
4.6 mi |
41:20 |
9:00 |
|
| 11/17/2012 |
Run |
Cairo, GA |
Race |
5.0 km |
24:43 |
7:58 |
|
| 11/14/2012 |
Run |
Office |
just run |
3.0 mi |
28:30 |
9:30 |
|
| 11/12/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
34:10 |
8:33 |
|
| 11/10/2012 |
Run |
Parque Savedra |
just run |
6.1 mi |
53:23 |
8:46 |
|
| 11/7/2012 |
Run |
Parque Savedra |
just run |
3.1 mi |
28:01 |
9:03 |
|
| 11/6/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:00 |
9:00 |
|
| 11/4/2012 |
Run |
Parque Savedra |
just run |
7.0 mi |
1:05:15 |
9:20 |
|
| 11/2/2012 |
Run |
Parque Savedra |
just run |
3.1 mi |
27:12 |
8:47 |
|
| 10/31/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:56 |
9:14 |
|
| 10/29/2012 |
Run |
Parque Savedra |
just run |
3.1 mi |
28:45 |
9:17 |
|
| 10/27/2012 |
Run |
Parque Savedra |
just run |
6.1 mi |
58:01 |
9:31 |
|
| 10/26/2012 |
Run |
Parque Savedra |
just run |
3.1 mi |
28:25 |
9:10 |
|
| 10/24/2012 |
Run |
Parque Savedra |
just run |
3.2 mi |
29:59 |
9:23 |
|
| 10/18/2012 |
Run |
Parque Savedra |
just run |
3.2 mi |
29:30 |
9:14 |
|
| 10/15/2012 |
Run |
Parque Savedra |
just run |
3.1 mi |
27:35 |
8:54 |
|
| 10/13/2012 |
Run |
Parque Savedra |
just run |
3.2 mi |
30:00 |
9:23 |
|
| 10/2/2012 |
Run |
Parque Savedra |
just run |
5.3 mi |
47:09 |
8:54 |
|
| 9/27/2012 |
Run |
Parque Savedra |
just run |
6.1 mi |
51:34 |
8:28 |
|
| 9/25/2012 |
Run |
Parque Savedra |
just run |
4.4 mi |
38:25 |
8:44 |
|
| 9/24/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2012 |
Run |
Parque Savedra |
just run |
9.2 mi |
1:27:30 |
9:31 |
|
| 9/21/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
34:36 |
8:39 |
|
| 9/15/2012 |
Run |
Parque Savedra |
just run |
7.7 mi |
1:08:45 |
8:56 |
|
| 9/13/2012 |
Run |
Parque Savedra |
just run |
5.4 mi |
47:10 |
8:45 |
|
| 9/11/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
35:52 |
8:58 |
|
| 9/9/2012 |
Run |
Parque Savedra |
just run |
8.1 mi |
1:18:21 |
9:41 |
|
| 9/3/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:16 |
9:04 |
|
| 9/2/2012 |
Run |
Parque Savedra |
just run |
9.5 mi |
1:31:10 |
9:36 |
|
| 8/30/2012 |
Run |
Plaza Principal |
just run |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2012 |
Run |
Plaza Principal |
just run |
4.5 mi |
40:00 |
8:54 |
|
| 8/26/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:25 |
9:07 |
|
| 8/25/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
37:40 |
9:25 |
|
| 8/20/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
35:56 |
8:59 |
|
| 8/19/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:30 |
9:08 |
|
| 8/11/2012 |
Run |
Parque Savedra |
just run |
8.3 mi |
1:18:40 |
9:29 |
|
| 8/10/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:13 |
9:04 |
|
| 8/8/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:20 |
9:05 |
|
| 8/4/2012 |
Run |
Parque Savedra |
just run |
10.1 mi |
1:35:10 |
9:26 |
|
| 8/2/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:21 |
9:06 |
|
| 8/2/2012 |
Run |
Parque Savedra |
just run |
2.1 mi |
18:03 |
8:36 |
|
| 7/31/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
37:42 |
9:26 |
|
| 7/28/2012 |
Run |
Parque Savedra |
just run |
8.3 mi |
1:19:28 |
9:35 |
|
| 7/26/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
36:36 |
9:09 |
|
| 7/25/2012 |
Run |
Parque Savedra |
just run |
2.1 mi |
17:55 |
8:32 |
|
| 7/24/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
37:16 |
9:19 |
|
| 7/21/2012 |
Run |
Parque Savedra |
just run |
10.0 mi |
1:37:18 |
9:44 |
|
| 7/14/2012 |
Run |
Parque Savedra |
just run |
8.0 mi |
1:15:26 |
9:26 |
|
| 7/9/2012 |
Run |
Parque Savedra |
just run |
6.0 mi |
57:15 |
9:33 |
|
| 7/7/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
37:38 |
9:25 |
|
| 6/23/2012 |
Run |
Parque Savedra |
just run |
8.0 mi |
1:19:20 |
9:55 |
|
| 6/21/2012 |
Run |
Parque Savedra |
just run |
5.1 mi |
49:39 |
9:45 |
|
| 6/16/2012 |
Run |
Parque Savedra |
just run |
10.0 mi |
1:37:10 |
9:43 |
|
| 6/14/2012 |
Run |
Parque Savedra |
just run |
5.0 mi |
48:40 |
9:44 |
|
| 6/10/2012 |
Run |
Parque Savedra |
just run |
6.1 mi |
56:06 |
9:12 |
|
| 6/2/2012 |
Run |
Parque Savedra |
just run |
8.0 mi |
1:18:47 |
9:51 |
|
| 5/27/2012 |
Run |
Parque Savedra |
just run |
7.2 mi |
1:10:15 |
9:46 |
|
| 5/19/2012 |
Run |
Parque Savedra |
just run |
10.1 mi |
1:42:30 |
10:09 |
|
| 5/15/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
40:16 |
10:04 |
|
| 5/13/2012 |
Run |
Parque Savedra |
just run |
7.1 mi |
1:09:30 |
9:48 |
|
| 5/8/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
38:31 |
9:38 |
|
| 5/6/2012 |
Run |
Parque Savedra |
just run |
8.0 mi |
1:26:40 |
10:50 |
|
| 5/4/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
40:30 |
10:08 |
|
| 5/2/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
39:32 |
9:53 |
|
| 4/30/2012 |
Run |
Parque Savedra |
just run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2012 |
Run |
Puerto Madero |
Race |
10.0 km |
54:36 |
8:48 |
|
| 4/18/2012 |
Run |
Parque Savedra |
just run |
3.2 mi |
35:06 |
10:59 |
|
| 4/13/2012 |
Run |
Parque Savedra |
just run |
3.3 mi |
32:23 |
9:49 |
|
| 4/11/2012 |
Run |
Parque Savedra |
just run |
4.0 mi |
40:30 |
10:08 |
|
| 4/9/2012 |
Run |
Parque Savedra |
just run |
3.1 mi |
31:46 |
10:15 |
|
| 4/3/2012 |
Run |
Parque Savedra |
just run |
3.2 mi |
31:10 |
9:45 |
|
| 3/30/2012 |
Run |
Parque Savedra |
just run |
3.3 mi |
31:17 |
9:29 |
|
|