| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Lewis Road |
just run |
4.1 mi |
38:08 |
9:19 |
 |
| 1/9/2012 |
Run |
Lewis Road |
just run |
4.1 mi |
38:14 |
9:20 |
|
| 1/7/2012 |
Run |
To Cairo |
just run |
8.1 mi |
1:18:15 |
9:40 |
|
| 1/5/2012 |
Run |
Lewis Road |
just run |
4.1 mi |
38:24 |
9:22 |
|
| 1/2/2012 |
Run |
Lake Sinclair |
just run |
3.0 mi |
26:48 |
8:56 |
|
| 12/31/2011 |
Run |
Atlanta |
just run |
4.1 mi |
39:28 |
9:38 |
|
| 12/28/2011 |
Run |
Lewis Road |
just run |
4.0 mi |
37:19 |
9:20 |
|
| 12/24/2011 |
Run |
Lewis Road |
just run |
6.2 mi |
1:02:45 |
10:08 |
|
| 12/22/2011 |
Run |
Lewis Road |
just run |
4.1 mi |
39:09 |
9:33 |
|
| 12/19/2011 |
Run |
Lewis Road |
just run |
3.8 mi |
40:30 |
10:40 |
|
| 12/16/2011 |
Run |
Lewis Road |
just run |
3.2 mi |
33:54 |
10:36 |
|
| 12/1/2011 |
Run |
Double Liseo |
just run |
2.1 mi |
21:53 |
10:26 |
|
| 11/30/2011 |
Run |
5k |
just run |
4.1 mi |
42:49 |
10:27 |
|
| 11/29/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:48 |
10:16 |
|
| 11/25/2011 |
Run |
Buenos Aires |
just run |
3.1 mi |
32:10 |
10:23 |
|
| 11/23/2011 |
Run |
Buenos Aires |
just run |
6.2 mi |
1:03:43 |
10:17 |
|
| 11/16/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
56:15 |
11:02 |
|
| 11/10/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
52:40 |
10:20 |
|
| 11/8/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
52:55 |
10:23 |
|
| 11/3/2011 |
Run |
Double Liseo |
just run |
5.2 mi |
53:10 |
10:14 |
|
| 11/1/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
52:15 |
10:15 |
|
| 10/27/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
53:15 |
10:27 |
|
| 10/25/2011 |
Run |
5k |
just run |
4.0 mi |
41:44 |
10:26 |
|
| 10/20/2011 |
Run |
Double Liseo |
just run |
5.2 mi |
54:18 |
10:27 |
|
| 10/18/2011 |
Run |
5k |
just run |
4.0 mi |
42:30 |
10:38 |
|
| 10/13/2011 |
Run |
5k |
just run |
4.0 mi |
41:42 |
10:26 |
|
| 10/11/2011 |
Run |
5k |
just run |
4.1 mi |
43:30 |
10:37 |
|
| 10/6/2011 |
Run |
Treadmill |
just run |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
31:20 |
10:27 |
|
| 9/29/2011 |
Run |
5k |
just run |
4.0 mi |
40:12 |
10:03 |
|
| 9/27/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
29:30 |
9:50 |
|
| 9/24/2011 |
Run |
Ruta 3 |
just run |
13.2 mi |
2:24:40 |
10:58 |
|
| 9/21/2011 |
Run |
Double Liseo |
just run |
7.0 mi |
1:13:55 |
10:34 |
|
| 9/20/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
31:21 |
10:27 |
|
| 9/17/2011 |
Run |
Ruta 3 |
just run |
12.1 mi |
2:20:49 |
11:39 |
|
| 9/15/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:09 |
10:03 |
|
| 9/14/2011 |
Run |
Double Liseo |
just run |
10.0 km |
1:06:00 |
10:38 |
|
| 9/10/2011 |
Run |
Ruta 3 |
just run |
7.1 mi |
1:18:36 |
11:05 |
|
| 9/8/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:21 |
10:07 |
|
| 9/7/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
54:10 |
10:38 |
|
| 9/3/2011 |
Run |
Ruta 3 |
just run |
10.0 mi |
1:50:23 |
11:03 |
|
| 9/1/2011 |
Run |
Treadmill |
just run |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
48:33 |
9:32 |
|
| 8/30/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:45 |
10:15 |
|
| 8/27/2011 |
Run |
Ruta 3 |
just run |
9.1 mi |
1:39:37 |
10:57 |
|
| 8/25/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:24 |
10:08 |
|
| 8/24/2011 |
Run |
5k |
just run |
4.1 mi |
38:50 |
9:29 |
|
| 8/23/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
29:47 |
9:56 |
|
| 8/21/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
54:04 |
10:37 |
|
| 8/19/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
29:40 |
9:54 |
|
| 8/18/2011 |
Run |
5k |
just run |
4.1 mi |
40:40 |
9:56 |
|
| 8/14/2011 |
Run |
Ruta 3 |
just run |
7.1 mi |
1:16:45 |
10:49 |
|
| 8/12/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
29:50 |
9:57 |
|
| 8/11/2011 |
Run |
5k |
just run |
3.2 mi |
30:47 |
9:38 |
|
| 8/10/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:03 |
10:01 |
|
| 8/7/2011 |
Run |
Ruta 3 |
just run |
6.0 mi |
1:02:35 |
10:26 |
|
| 8/5/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
29:45 |
9:55 |
|
| 8/4/2011 |
Run |
5k |
just run |
3.1 mi |
28:36 |
9:14 |
|
| 8/3/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
28:30 |
9:30 |
|
| 7/29/2011 |
Run |
5k |
just run |
3.1 mi |
29:47 |
9:37 |
|
| 7/27/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
28:51 |
9:37 |
|
| 7/26/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
28:35 |
9:32 |
|
| 7/24/2011 |
Run |
Double Liseo |
just run |
4.6 mi |
45:56 |
10:00 |
|
| 7/22/2011 |
Run |
Trelew |
just run |
3.0 mi |
27:45 |
9:15 |
|
| 7/20/2011 |
Run |
Trelew |
just run |
3.0 mi |
27:45 |
9:15 |
|
| 7/18/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2011 |
Run |
Treadmill |
just run |
3.5 mi |
32:37 |
9:20 |
|
| 7/14/2011 |
Run |
5k |
just run |
3.1 mi |
29:45 |
9:36 |
|
| 7/12/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
26:55 |
8:59 |
|
| 7/10/2011 |
Run |
Double Liseo |
just run |
3.0 mi |
29:15 |
9:45 |
|
| 7/8/2011 |
Run |
Double Liseo |
just run |
2.9 mi |
28:55 |
9:59 |
|
| 7/6/2011 |
Run |
Double Liseo |
just run |
2.9 mi |
28:00 |
9:40 |
|
| 7/4/2011 |
Run |
Double Liseo |
just run |
2.9 mi |
27:34 |
9:31 |
|
| 7/2/2011 |
Run |
Double Liseo |
just run |
2.9 mi |
27:39 |
9:27 |
|
| 6/30/2011 |
Run |
Double Liseo |
just run |
2.6 mi |
24:29 |
9:25 |
|
| 6/28/2011 |
Run |
Double Liseo |
just run |
2.6 mi |
24:38 |
9:38 |
|
| 6/26/2011 |
Run |
Treadmill |
just run |
2.6 mi |
24:00 |
9:14 |
|
| 6/24/2011 |
Run |
Double Liseo |
just run |
2.3 mi |
22:00 |
9:34 |
|
| 6/22/2011 |
Run |
Double Liseo |
just run |
2.3 mi |
21:18 |
9:16 |
|
| 6/20/2011 |
Run |
Double Liseo |
just run |
2.3 mi |
22:25 |
9:45 |
|
| 6/18/2011 |
Run |
Treadmill |
just run |
2.3 mi |
21:00 |
9:20 |
|
| 6/16/2011 |
Run |
Treadmill |
just run |
2.1 mi |
19:15 |
9:24 |
|
| 6/14/2011 |
Run |
Double Liseo |
just run |
2.1 mi |
20:30 |
10:00 |
|
| 6/12/2011 |
Run |
Double Liseo |
just run |
2.1 mi |
19:36 |
9:34 |
|
| 5/22/2011 |
Run |
Double Liseo |
just run |
1.7 mi |
17:00 |
10:00 |
|
| 5/13/2011 |
Run |
Double Liseo |
just run |
3.5 mi |
36:13 |
10:30 |
|
| 5/9/2011 |
Run |
5k |
just run |
3.1 mi |
34:13 |
11:03 |
|
| 5/6/2011 |
Run |
5k |
just run |
3.2 mi |
34:39 |
11:00 |
|
| 5/4/2011 |
Run |
5k |
just run |
2.8 mi |
29:19 |
10:40 |
|
| 4/30/2011 |
Run |
Double Liseo |
just run |
5.1 mi |
57:30 |
11:17 |
|
| 4/26/2011 |
Run |
5k |
just run |
3.1 mi |
32:37 |
10:32 |
|
| 4/24/2011 |
Run |
Double Liseo |
just run |
3.5 mi |
38:30 |
11:10 |
|
| 4/22/2011 |
Run |
5k |
just run |
3.1 mi |
31:30 |
10:10 |
|
| 4/18/2011 |
Run |
5k |
just run |
2.8 mi |
27:13 |
9:54 |
|
| 4/16/2011 |
Run |
Double Liseo |
just run |
4.2 mi |
43:33 |
10:30 |
|
| 4/14/2011 |
Run |
5k |
just run |
2.8 mi |
28:00 |
10:11 |
|
| 4/9/2011 |
Run |
Double Liseo |
just run |
3.5 mi |
36:06 |
10:19 |
|
| 4/7/2011 |
Run |
Double Liseo |
just run |
2.4 mi |
23:20 |
9:39 |
|
| 4/5/2011 |
Run |
Double Liseo |
just run |
2.1 mi |
20:39 |
9:50 |
|
| 4/3/2011 |
Run |
Double Liseo |
just run |
3.5 mi |
35:53 |
10:23 |
|
|