| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
|
Default |
5.0 mi |
44:13 |
8:53 |
 |
| 11/4/2013 |
Run |
|
Default |
4.0 mi |
37:36 |
9:24 |
|
| 11/3/2013 |
Run |
|
Default |
2.3 mi |
21:35 |
9:21 |
|
| 10/31/2013 |
Run |
|
Default |
4.0 mi |
40:07 |
9:56 |
|
| 7/9/2013 |
Run |
Parque Sarmiento |
Default |
4.0 mi |
35:37 |
8:55 |
|
| 7/6/2013 |
Run |
Parque Sarmiento |
Default |
11.0 mi |
1:44:50 |
9:30 |
|
| 7/2/2013 |
Run |
Parque Sarmiento |
Default |
6.8 mi |
1:05:04 |
9:33 |
|
| 6/30/2013 |
Run |
Parque Sarmiento |
Default |
4.0 mi |
37:47 |
9:27 |
|
| 6/23/2013 |
Run |
Parque Sarmiento |
Default |
6.1 mi |
57:50 |
9:29 |
|
| 6/22/2013 |
Run |
|
Default |
4.0 mi |
35:58 |
9:00 |
|
| 6/18/2013 |
Run |
|
Default |
6.8 mi |
1:04:33 |
9:29 |
|
| 6/16/2013 |
Run |
Parque Sarmiento |
just run |
6.1 mi |
58:20 |
9:34 |
|
| 6/14/2013 |
Run |
Parque Sarmiento |
just run |
4.0 mi |
37:43 |
9:26 |
|
| 6/12/2013 |
Run |
Parque Sarmiento |
just run |
4.0 mi |
37:27 |
9:22 |
|
| 6/9/2013 |
Run |
Parque Sarmiento |
just run |
4.0 mi |
37:28 |
9:22 |
|
| 6/7/2013 |
Run |
Parque Sarmiento |
just run |
6.1 mi |
56:12 |
9:13 |
|
| 6/5/2013 |
Run |
Parque Sarmiento |
just run |
3.1 mi |
28:28 |
9:11 |
|
| 6/4/2013 |
Run |
Parque Sarmiento |
just run |
2.4 mi |
21:55 |
9:08 |
|
| 6/1/2013 |
Run |
Parque Sarmiento |
just run |
7.0 mi |
1:05:49 |
9:25 |
|
| 5/29/2013 |
Run |
Parque Sarmiento |
just run |
3.1 mi |
28:25 |
9:10 |
|
| 5/28/2013 |
Run |
Parque Sarmiento |
just run |
4.0 mi |
37:25 |
9:22 |
|
| 5/25/2013 |
Run |
Parque Sarmiento |
just run |
6.1 mi |
56:45 |
9:19 |
|
| 5/23/2013 |
Run |
Parque Sarmiento |
just run |
3.2 mi |
30:15 |
9:28 |
|
| 5/21/2013 |
Run |
Parque Sarmiento |
just run |
4.0 mi |
38:00 |
9:30 |
|
| 5/19/2013 |
Run |
Parque Sarmiento |
just run |
3.2 mi |
29:33 |
9:15 |
|
| 5/14/2013 |
Run |
Cairo, GA |
just run |
3.8 mi |
35:30 |
9:28 |
|
| 5/8/2013 |
Run |
Valdosta, GA |
just run |
4.0 mi |
37:52 |
9:28 |
|
| 5/7/2013 |
Run |
Valdosta, GA |
just run |
4.0 mi |
38:12 |
9:33 |
|
| 5/4/2013 |
Run |
Valdosta, GA |
just run |
5.0 mi |
48:14 |
9:39 |
|
| 5/2/2013 |
Run |
Valdosta, GA |
just run |
3.5 mi |
33:06 |
9:28 |
|
| 4/30/2013 |
Run |
Cairo, GA |
just run |
3.5 mi |
33:08 |
9:28 |
|
| 4/25/2013 |
Run |
Valdosta, GA |
just run |
5.0 mi |
48:04 |
9:37 |
|
| 4/24/2013 |
Run |
Valdosta, GA |
just run |
5.0 mi |
47:09 |
9:26 |
|
| 4/23/2013 |
Run |
Valdosta, GA |
just run |
4.0 mi |
38:11 |
9:33 |
|
| 4/21/2013 |
Run |
Tallahassee, FL |
just run |
5.2 mi |
49:12 |
9:28 |
|
| 4/8/2013 |
Run |
Valdosta, GA |
just run |
5.0 mi |
45:30 |
9:06 |
|
| 4/6/2013 |
Run |
Valdosta, GA |
just run |
8.1 mi |
1:18:37 |
9:43 |
|
| 4/5/2013 |
Run |
Valdosta, GA |
just run |
2.0 mi |
17:40 |
8:50 |
|
| 4/3/2013 |
Run |
St. Simons, GA |
just run |
4.1 mi |
37:33 |
9:10 |
|
| 4/2/2013 |
Run |
St. Simons, GA |
just run |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2013 |
Run |
St. Simons, GA |
just run |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2013 |
Run |
Valdosta, GA |
just run |
4.0 mi |
37:04 |
9:16 |
|
| 3/27/2013 |
Run |
Valdosta, GA |
just run |
2.0 mi |
17:01 |
8:31 |
|
| 3/26/2013 |
Run |
Valdosta, GA |
just run |
4.0 mi |
37:18 |
9:20 |
|
| 3/22/2013 |
Run |
Valdosta, GA |
just run |
5.0 mi |
46:18 |
9:16 |
|
| 3/20/2013 |
Run |
Valdosta, GA |
just run |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/18/2013 |
Run |
Valdosta, GA |
just run |
4.0 mi |
38:40 |
9:40 |
|
| 3/16/2013 |
Run |
Bradenton, FL |
just run |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/14/2013 |
Run |
Bradenton, FL |
just run |
4.1 mi |
38:55 |
9:30 |
|
| 3/12/2013 |
Run |
Valdosta, GA |
just run |
2.0 mi |
18:54 |
9:27 |
|
| 3/11/2013 |
Run |
Valdosta, GA |
just run |
3.7 mi |
34:50 |
9:25 |
|
| 3/9/2013 |
Run |
Valdosta, GA |
just run |
5.0 mi |
48:28 |
9:42 |
|
| 3/7/2013 |
Run |
Valdosta, GA |
just run |
3.3 mi |
32:00 |
9:42 |
|
| 3/5/2013 |
Run |
Valdosta, GA |
just run |
2.1 mi |
20:41 |
9:51 |
|
| 3/2/2013 |
Run |
Albany, GA |
Race |
13.1 mi |
1:58:35 |
9:04 |
|
| 2/27/2013 |
Run |
Valdosta, GA |
Default |
2.0 mi |
19:14 |
9:37 |
|
| 2/25/2013 |
Run |
Cairo, GA |
just run |
4.0 mi |
39:26 |
9:52 |
|
| 2/23/2013 |
Run |
Cairo, GA |
Default |
11.3 mi |
2:05:00 |
11:07 |
|
| 2/22/2013 |
Run |
Cairo, GA |
Default |
3.2 mi |
28:42 |
8:59 |
|
| 2/20/2013 |
Run |
Valdosta, GA |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 2/19/2013 |
Run |
Valdosta, GA |
Interval |
2.4 mi |
15:53 |
6:43 |
|
| 2/19/2013 |
Run |
Valdosta, GA |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/18/2013 |
Run |
Valdosta, GA |
Default |
5.0 mi |
47:59 |
9:36 |
|
| 2/16/2013 |
Run |
Valdosta, GA |
Default |
11.0 mi |
1:49:41 |
9:59 |
|
| 2/15/2013 |
Run |
Valdosta, GA |
Default |
5.0 mi |
44:20 |
8:52 |
|
| 2/13/2013 |
Run |
Valdosta, GA |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 2/12/2013 |
Run |
Valdosta, GA |
Tempo |
4.8 mi |
45:00 |
9:18 |
|
| 2/11/2013 |
Run |
Valdosta, GA |
Default |
5.0 mi |
46:26 |
9:18 |
|
| 2/9/2013 |
Run |
Valdosta, GA |
Race |
15.0 km |
1:26:43 |
9:19 |
|
| 2/7/2013 |
Run |
Valdosta, GA |
Default |
3.2 mi |
29:37 |
9:16 |
|
| 2/6/2013 |
Run |
Bradenton, FL |
Interval |
2.1 mi |
14:09 |
6:41 |
|
| 2/6/2013 |
Run |
Valdosta, GA |
Default |
0.5 mi |
4:57 |
9:54 |
|
| 2/5/2013 |
Run |
Valdosta, GA |
Default |
5.0 mi |
48:15 |
9:39 |
|
| 2/4/2013 |
Run |
Valdosta, GA |
Default |
5.0 mi |
44:45 |
8:57 |
|
| 2/1/2013 |
Run |
Cape Coral, FL |
Default |
10.0 mi |
1:38:40 |
9:52 |
|
| 1/30/2013 |
Run |
Bradenton, FL |
Default |
3.0 mi |
29:32 |
9:51 |
|
| 1/29/2013 |
Run |
Bradenton, FL |
Default |
4.4 mi |
40:00 |
9:12 |
|
| 1/28/2013 |
Run |
Bradenton, FL |
Default |
4.5 mi |
41:35 |
9:15 |
|
| 1/26/2013 |
Run |
Valdosta, GA |
Default |
9.0 mi |
1:27:50 |
9:46 |
|
| 1/25/2013 |
Run |
Valdosta, GA |
Default |
4.0 mi |
34:50 |
8:43 |
|
| 1/23/2013 |
Run |
Valdosta, GA |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 1/22/2013 |
Run |
Valdosta, GA |
Easy |
1.9 mi |
12:54 |
6:44 |
|
| 1/22/2013 |
Run |
Valdosta, GA |
Easy |
0.4 mi |
3:53 |
9:43 |
|
| 1/21/2013 |
Run |
Valdosta, GA |
Default |
4.5 mi |
41:15 |
9:10 |
|
| 1/19/2013 |
Run |
Valdosta, GA |
Race |
10.0 km |
52:39 |
8:29 |
|
| 1/17/2013 |
Run |
Cairo, GA |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/16/2013 |
Run |
Richmond, VA |
Tempo |
4.8 mi |
45:12 |
9:31 |
|
| 1/15/2013 |
Run |
Richmond, VA |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 1/14/2013 |
Run |
Richmond, VA |
Default |
8.0 mi |
1:18:30 |
9:49 |
|
| 1/10/2013 |
Run |
Richmond, VA |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/9/2013 |
Run |
Richmond, VA |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/6/2013 |
Run |
Bradenton, FL |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/5/2013 |
Run |
Bradenton, FL |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 12/31/2012 |
Run |
Valdosta, GA |
Default |
3.5 mi |
31:36 |
9:02 |
|
| 12/29/2012 |
Run |
Valdosta, GA |
Race |
5.0 km |
25:20 |
8:10 |
|
| 12/26/2012 |
Run |
Cairo, GA |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 12/25/2012 |
Run |
Lewis Road |
Easy |
1.1 km |
7:05 |
10:22 |
|
| 12/25/2012 |
Run |
Lewis Road |
Interval |
1894.0 m |
7:26 |
6:19 |
|
| 12/24/2012 |
Run |
Cairo, GA |
Easy |
3.6 mi |
33:53 |
9:25 |
|
| 12/22/2012 |
Run |
Valdosta, GA |
Default |
6.1 mi |
58:25 |
9:35 |
|
|