| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
28:53 |
9:02 |
 |
| 12/12/2012 |
Run |
Valdosta, GA |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 12/19/2012 |
Run |
Valdosta, GA |
Easy |
3.4 mi |
31:20 |
9:13 |
|
| 12/21/2012 |
Run |
Valdosta, GA |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 12/24/2012 |
Run |
Cairo, GA |
Easy |
3.6 mi |
33:53 |
9:25 |
|
| 12/25/2012 |
Run |
Lewis Road |
Easy |
1.1 km |
7:05 |
10:22 |
|
| 12/26/2012 |
Run |
Cairo, GA |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/5/2013 |
Run |
Bradenton, FL |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 1/6/2013 |
Run |
Bradenton, FL |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/9/2013 |
Run |
Richmond, VA |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/10/2013 |
Run |
Richmond, VA |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/15/2013 |
Run |
Richmond, VA |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 1/17/2013 |
Run |
Cairo, GA |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/22/2013 |
Run |
Valdosta, GA |
Easy |
1.9 mi |
12:54 |
6:44 |
|
| 1/22/2013 |
Run |
Valdosta, GA |
Easy |
0.4 mi |
3:53 |
9:43 |
|
| 1/23/2013 |
Run |
Valdosta, GA |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 2/13/2013 |
Run |
Valdosta, GA |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 2/19/2013 |
Run |
Valdosta, GA |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/20/2013 |
Run |
Valdosta, GA |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:57 |
|
| 2/26/2019 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:51 |
|
| 2/28/2019 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 3/2/2019 |
Run |
|
Easy |
4.0 mi |
37:18 |
9:17 |
|
| 3/5/2019 |
Run |
|
Easy |
3.1 mi |
28:53 |
9:27 |
|
| 3/10/2019 |
Run |
|
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 3/12/2019 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:15 |
|
| 3/16/2019 |
Run |
|
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 3/19/2019 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 3/21/2019 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/23/2019 |
Run |
|
Easy |
7.0 mi |
1:10:36 |
10:05 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 3/27/2019 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:51 |
|
| 3/28/2019 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:40 |
|
| 3/30/2019 |
Run |
|
Easy |
8.0 mi |
1:21:08 |
10:06 |
|
| 4/2/2019 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:53 |
|
| 4/4/2019 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 4/9/2019 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:51 |
|
| 4/10/2019 |
Run |
|
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 4/11/2019 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 4/13/2019 |
Run |
|
Easy |
9.0 mi |
1:31:50 |
10:12 |
|
| 4/16/2019 |
Run |
|
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 4/20/2019 |
Run |
|
Easy |
10.0 mi |
1:45:55 |
10:35 |
|
| 4/23/2019 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 4/24/2019 |
Run |
|
Easy |
5.0 mi |
50:13 |
10:01 |
|
| 4/25/2019 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 4/30/2019 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 5/2/2019 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 11/9/2021 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 11/10/2021 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:25 |
|
| 11/11/2021 |
Run |
|
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 11/13/2021 |
Run |
|
Easy |
6.0 mi |
56:02 |
9:17 |
|
| 11/16/2021 |
Run |
|
Easy |
4.2 mi |
38:43 |
9:20 |
|
| 11/18/2021 |
Run |
|
Easy |
4.1 mi |
39:47 |
9:41 |
|
| 11/20/2021 |
Run |
|
Easy |
6.1 mi |
58:07 |
9:36 |
|
| 11/23/2021 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 11/24/2021 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 11/25/2021 |
Run |
|
Easy |
4.1 mi |
38:16 |
9:17 |
|
| 11/27/2021 |
Run |
|
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 11/30/2021 |
Run |
|
Easy |
4.1 mi |
40:53 |
9:56 |
|
| 12/7/2021 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:44 |
|
| 12/8/2021 |
Run |
|
Easy |
4.2 mi |
39:11 |
9:27 |
|
| 12/9/2021 |
Run |
|
Easy |
4.1 mi |
39:34 |
9:34 |
|
| 12/11/2021 |
Run |
|
Easy |
3.3 mi |
31:03 |
9:32 |
|
| 12/14/2021 |
Run |
|
Easy |
4.1 mi |
39:45 |
9:37 |
|
| 12/16/2021 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 12/21/2021 |
Run |
|
Easy |
4.1 mi |
38:43 |
9:24 |
|
| 12/22/2021 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:44 |
|
| 12/23/2021 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:28 |
|
| 1/1/2022 |
Run |
|
Easy |
10.1 mi |
1:44:22 |
10:22 |
|
| 1/15/2022 |
Run |
|
Easy |
4.1 mi |
40:44 |
9:52 |
|
| 1/19/2022 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:54 |
|
| 1/20/2022 |
Run |
|
Easy |
4.1 mi |
41:12 |
9:59 |
|
| 1/22/2022 |
Run |
|
Easy |
12.0 mi |
2:05:06 |
10:25 |
|
| 1/25/2022 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 1/27/2022 |
Run |
|
Easy |
2.0 mi |
19:44 |
9:49 |
|
| 2/27/2023 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:51 |
|
| 2/28/2023 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:50 |
|
| 3/2/2023 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:44 |
|
| 3/4/2023 |
Run |
|
Easy |
6.1 mi |
59:23 |
9:47 |
|
| 3/6/2023 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:41 |
|
| 3/9/2023 |
Run |
|
Easy |
4.1 mi |
39:42 |
9:49 |
|
| 3/11/2023 |
Run |
|
Easy |
6.1 mi |
59:23 |
9:46 |
|
| 3/15/2023 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 3/18/2023 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/19/2023 |
Run |
|
Easy |
6.0 mi |
59:15 |
9:52 |
|
| 3/21/2023 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:56 |
|
| 3/23/2023 |
Run |
|
Easy |
4.1 mi |
40:19 |
9:58 |
|
| 3/28/2023 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:51 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
40:33 |
10:03 |
|
| 4/1/2023 |
Run |
|
Easy |
8.0 mi |
1:20:12 |
10:01 |
|
| 4/3/2023 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:43 |
|
| 4/6/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 4/10/2023 |
Run |
|
Easy |
4.1 mi |
39:41 |
9:43 |
|
| 4/11/2023 |
Run |
|
Easy |
5.0 mi |
48:44 |
9:44 |
|
| 4/13/2023 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:53 |
|
| 4/15/2023 |
Run |
|
Easy |
9.1 mi |
1:31:20 |
10:05 |
|
| 4/17/2023 |
Run |
|
Easy |
4.1 mi |
39:25 |
9:44 |
|
| 4/20/2023 |
Run |
|
Easy |
4.1 mi |
41:34 |
10:15 |
|
| 4/22/2023 |
Run |
|
Easy |
10.0 mi |
1:45:07 |
10:29 |
|
| 4/24/2023 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:53 |
|
|