| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2006 |
Run |
quickie |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 10/6/2006 |
Run |
quickie |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 10/5/2006 |
Run |
quickie |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/3/2006 |
Run |
quickie |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 9/22/2006 |
Run |
quickie |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2006 |
Run |
quickie |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 9/20/2006 |
Run |
quickie |
Easy |
2.4 mi |
20:00 |
8:18 |
|
|