| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2007 |
Run |
stadium to liberty |
Easy |
30.0 mi |
|
|
 |
| 2/21/2007 |
Run |
stadium to liberty |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/14/2007 |
Run |
stadium to liberty |
Easy |
15.0 mi |
|
|
|
| 1/30/2007 |
Run |
stadium to liberty |
Easy |
4.2 mi |
|
|
|
| 1/29/2007 |
Run |
stadium to liberty |
Easy |
5.5 mi |
|
|
|
| 1/28/2007 |
Run |
stadium to liberty |
Tempo |
7.5 mi |
|
|
|
| 1/24/2007 |
Run |
stadium to liberty |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2007 |
Run |
stadium to liberty |
Interval |
10.0 mi |
|
|
|
| 1/16/2007 |
Run |
stadium to liberty |
Interval |
22.0 mi |
|
|
|
| 12/7/2006 |
Run |
stadium to liberty |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 12/6/2006 |
Run |
stadium to liberty |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2006 |
Run |
stadium to liberty |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/4/2006 |
Run |
stadium to liberty |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/29/2006 |
Run |
stadium to liberty |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
|