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October 2020
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21
22

Tempo 8.1 mi

23
24

General Aerobic 5.7 mi

25
26

Long Aerobic Run 12.1 mi

Walk 0.4 mi

Stretch/Flex 8:00

27

Bike 18 mi

Bike: 18 mi

Run: 25.9 mi

Stretch/Flex: 8:00

Walk: 0.4 mi

28
29
30

Tempo 7 mi

1
2

GA with strides 4.2 mi

3
4

Race 26.3 mi

Run: 37.5 mi

5
6
7
8

General Aerobic 4.2 mi

9
10

General Aerobic 3 mi

11

Bike 12.6 mi

Race 3.1 mi

Walk 0.5 mi

Bike: 12.6 mi

Run: 10.3 mi

Walk: 0.5 mi

12
13

Bike 14 mi

14

Tempo 6.1 mi

15

General Aerobic 5.7 mi

16

Bike 18.5 mi

17

Long Aerobic Run 10.2 mi

18

Bike 30 mi

Bike: 62.5 mi

Run: 22 mi

19

Bike 17 mi

Strength 20:00

20

General Aerobic 5 mi

21
22

Tempo 8.1 mi

23

Bike 18 mi

24

Long Aerobic Run 12 mi

25

Bike 37 mi

Bike: 72 mi

Run: 25.1 mi

Strength: 20:00

26
27
28
29
30
31
1