| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
 |
| 10/31/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 11/1/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 11/2/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/3/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 11/4/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/5/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/5/2012 |
Run |
TM (imported 2) |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/7/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/8/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/9/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/10/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/11/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/12/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/14/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 11/15/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/16/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/16/2012 |
Run |
TM (imported 2) |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/18/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 11/19/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/20/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 11/21/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/22/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/24/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/25/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 11/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/28/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/29/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/30/2012 |
Run |
TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/1/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/2/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:29 |
8:27 |
|
| 12/3/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/5/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/6/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/7/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 12/10/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/12/2012 |
Run |
TM |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/13/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/14/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 12/15/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/16/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 12/17/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/18/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 12/19/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/20/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/21/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/22/2012 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/23/2012 |
Run |
inside-track |
Easy |
15.0 mi |
2:10:00 |
8:40 |
|
| 12/24/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/25/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 12/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/27/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/30/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 12/31/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 1/1/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/2/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/4/2013 |
Run |
TM |
Recovery |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/4/2013 |
Run |
TM |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 1/5/2013 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/6/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/7/2013 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/8/2013 |
Run |
TM |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/9/2013 |
Run |
TM |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/10/2013 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/11/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/12/2013 |
Run |
inside-track |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/13/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/14/2013 |
Run |
TM |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/14/2013 |
Run |
TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/15/2013 |
Run |
TM |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 1/16/2013 |
Run |
TM |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 1/17/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/18/2013 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/19/2013 |
Run |
TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/20/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 1/21/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 1/22/2013 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/23/2013 |
Run |
TM |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/24/2013 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/25/2013 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/26/2013 |
Run |
TM |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 1/27/2013 |
Run |
TM |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/28/2013 |
Run |
TM |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/29/2013 |
Run |
TM |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/30/2013 |
Run |
TM |
Easy |
10.0 mi |
1:27:47 |
8:47 |
|
| 2/1/2013 |
Run |
TM |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/1/2013 |
Run |
TM |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 2/2/2013 |
Run |
TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/3/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/4/2013 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/5/2013 |
Run |
TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/6/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/10/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/11/2013 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/12/2013 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
|