| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
TM |
Easy |
8.0 mi |
1:13:00 |
9:08 |
 |
| 1/17/2016 |
Run |
TM |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/15/2016 |
Run |
TM |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 1/13/2016 |
Run |
TM |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/11/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 1/10/2016 |
Run |
TM |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/8/2016 |
Run |
TM |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 1/8/2016 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/7/2016 |
Run |
TM |
Tempo |
6.0 mi |
47:35 |
7:56 |
|
| 1/4/2016 |
Run |
TM |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/3/2016 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/1/2016 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/31/2015 |
Run |
TM |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/30/2015 |
Run |
TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/28/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/27/2015 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/24/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/23/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 12/22/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/21/2015 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/18/2015 |
Run |
TM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/16/2015 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2015 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/15/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/14/2015 |
Run |
TM |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/13/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/11/2015 |
Run |
TM |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/9/2015 |
Run |
TM |
Easy |
9.0 mi |
1:17:20 |
8:36 |
|
| 12/8/2015 |
Run |
TM |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 12/7/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/6/2015 |
Run |
TM |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/4/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/3/2015 |
Run |
TM |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/2/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/1/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/30/2015 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/29/2015 |
Run |
TM |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/26/2015 |
Run |
TM |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/25/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/24/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/23/2015 |
Run |
TM |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 11/22/2015 |
Run |
TM |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/20/2015 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/19/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 11/17/2015 |
Run |
TM |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/16/2015 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/15/2015 |
Run |
TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/13/2015 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/12/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/11/2015 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/10/2015 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/9/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/8/2015 |
Run |
TM |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/6/2015 |
Run |
TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/5/2015 |
Run |
TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/4/2015 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/3/2015 |
Run |
TM |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 11/2/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 11/1/2015 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/30/2015 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/29/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/28/2015 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/27/2015 |
Run |
TM |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 10/26/2015 |
Run |
TM |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 10/25/2015 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/23/2015 |
Run |
TM |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 10/22/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 10/21/2015 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/20/2015 |
Run |
TM |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 10/19/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/18/2015 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/17/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/16/2015 |
Run |
TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/14/2015 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/13/2015 |
Run |
TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/11/2015 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/9/2015 |
Run |
TM |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/6/2015 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/5/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 10/4/2015 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/2/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 10/1/2015 |
Run |
TM |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/30/2015 |
Run |
TM |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/29/2015 |
Run |
TM |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 9/28/2015 |
Run |
TM |
Tempo |
7.0 mi |
55:35 |
7:57 |
|
| 9/24/2015 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/23/2015 |
Run |
TM |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 9/22/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/20/2015 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/19/2015 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/18/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/17/2015 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/16/2015 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/15/2015 |
Run |
TM |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 9/14/2015 |
Run |
TM |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/13/2015 |
Run |
TM |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 9/11/2015 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/10/2015 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
|