Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2011 Run
inside-track
Easy 8.0 mi 1:12:00 9:00
12/2/2011 Run
inside-track
Easy 6.0 mi 54:00 9:00
12/2/2011 Run
inside-track
Easy 8.0 mi 1:08:00 8:30
12/1/2011 Run
Outside
Easy 9.0 mi 1:16:30 8:30
11/30/2011 Run
inside-track
Easy 12.0 mi 1:42:00 8:30
11/28/2011 Run
inside-track
VO2 Interval 9.0 mi 1:20:00 8:54
11/27/2011 Run
inside-track
Easy 12.0 mi 1:44:00 8:40
11/25/2011 Run
inside-track
Easy 10.0 mi 1:27:00 8:42
11/24/2011 Run
inside-track
Easy 11.0 mi 1:34:00 8:33
11/23/2011 Run
inside-track
Easy 7.0 mi 1:02:00 8:52
11/23/2011 Run
inside-track
Easy 8.0 mi 1:06:00 8:15
11/21/2011 Run
inside-track
Tempo 10.0 mi 1:18:00 7:48
11/20/2011 Run
inside-track
Easy 8.0 mi 1:04:00 8:00
11/19/2011 Run
inside-track
Easy 10.0 mi 1:25:00 8:30
11/18/2011 Run
inside-track
Easy 7.0 mi 1:02:00 8:52
11/18/2011 Run
inside-track
Marathon Pace 8.0 mi 1:04:00 8:00
11/16/2011 Run
inside-track
Easy 11.0 mi 1:33:00 8:28
11/14/2011 Run
inside-track
VO2 Interval 9.0 mi 1:17:00 8:34
11/13/2011 Run
inside-track
Easy 10.0 mi 1:25:00 8:30
11/12/2011 Run
Outside
Easy 6.0 mi 54:00 9:00
11/11/2011 Run
inside-track
Easy 12.0 mi 1:42:00 8:30
11/10/2011 Run
inside-track
Easy 8.0 mi 1:08:00 8:30
11/9/2011 Run
inside-track
Marathon Pace 10.0 mi 1:19:00 7:54
11/7/2011 Run
Outside
Easy 10.0 mi 1:25:00 8:30
11/6/2011 Run
inside-track
Easy 10.0 mi 1:28:00 8:48
11/5/2011 Run
Outside
Easy 6.0 mi 55:00 9:10
11/4/2011 Run
Outside
Easy 8.0 mi 1:10:00 8:45
11/3/2011 Run
inside-track
Marathon Pace 8.0 mi 1:04:00 8:00
11/2/2011 Run
inside-track
Easy 11.0 mi 1:35:00 8:39
10/31/2011 Run
Outside
Easy 9.0 mi 1:14:30 8:17
10/30/2011 Run
inside-track
Tempo 11.0 mi 1:28:00 8:00
10/28/2011 Run
Outside
Easy 6.0 mi 53:00 8:50
10/28/2011 Run
inside-track
Easy 7.0 mi 1:00:00 8:35
10/27/2011 Run
Outside
Marathon Pace 8.0 mi 1:04:50 8:07
10/26/2011 Run
inside-track
Easy 11.0 mi 1:36:00 8:44
10/24/2011 Run
inside-track
VO2 Interval 9.0 mi 1:20:00 8:54
10/23/2011 Run
Outside
Easy 6.0 mi 54:00 9:00
10/22/2011 Run
Outside
Easy 8.0 mi 1:10:00 8:45
10/21/2011 Run
Outside
Easy 8.0 mi 1:11:00 8:53
10/20/2011 Run
Outside
Easy 12.0 mi 1:44:00 8:40
10/19/2011 Run
inside-track
Easy 11.0 mi 1:33:00 8:28
10/17/2011 Run
inside-track
VO2 Interval 9.0 mi 1:19:00 8:47
10/16/2011 Run
inside-track
Easy 8.0 mi 1:07:00 8:23
10/15/2011 Run
inside-track
Easy 6.0 mi 52:00 8:40
10/14/2011 Run
inside-track
Easy 6.0 mi 54:00 9:00
10/14/2011 Run
inside-track
Easy 7.1 mi 1:01:00 8:36
10/13/2011 Run
inside-track
VO2 Interval 8.1 mi 1:06:00 8:09
10/12/2011 Run
inside-track
Easy 13.0 mi 1:53:00 8:42
10/10/2011 Run
Outside
Marathon Pace 10.0 mi 1:21:28 8:09
10/8/2011 Run
Outside
Easy 6.0 mi 54:00 9:00
10/7/2011 Run
Outside
Easy 12.0 mi 1:43:57 8:40
10/6/2011 Run
inside-track
VO2 Interval 8.0 mi 1:07:00 8:23
10/5/2011 Run
Outside
Easy 10.0 mi 1:24:43 8:29
10/3/2011 Run
Outside
Easy 10.0 mi 1:23:30 8:21
10/2/2011 Run
Outside
Race 3.1 mi 21:35 6:58
10/1/2011 Run
inside-track
Easy 7.0 mi 1:00:00 8:35
9/30/2011 Run
inside-track
Easy 8.5 mi 1:15:00 8:50
9/29/2011 Run
inside-track
Easy 10.0 mi 1:25:00 8:30
9/28/2011 Run
inside-track
Marathon Pace 12.0 mi 1:36:00 8:00
9/26/2011 Run
inside-track
VO2 Interval 8.5 mi 1:12:00 8:29
9/25/2011 Run
inside-track
Easy 10.0 mi 1:26:00 8:36
9/24/2011 Run
Outside
Easy 4.0 mi 35:00 8:45
9/23/2011 Run
Outside
Easy 5.0 mi 45:00 9:00
9/23/2011 Run
inside-track
Easy 7.0 mi 1:00:00 8:35
9/22/2011 Run
inside-track
Easy 8.5 mi 1:13:00 8:36
9/21/2011 Run
Outside
Marathon Pace 10.0 mi 1:22:00 8:12
9/19/2011 Run
inside-track
VO2 Interval 8.5 mi 1:16:00 8:57
9/18/2011 Run
inside-track
Easy 11.0 mi 1:33:00 8:28
9/17/2011 Run
inside-track
Easy 5.0 mi 44:00 8:48
9/16/2011 Run
inside-track
Easy 8.0 mi 1:07:00 8:23
9/15/2011 Run
Outside
Easy 9.0 mi 1:15:00 8:20
9/14/2011 Run
inside-track
Easy 10.0 mi 1:24:00 8:24
9/12/2011 Run
inside-track
VO2 Interval 8.0 mi 1:06:00 8:15
9/11/2011 Run
Outside
Easy 10.0 mi 1:28:00 8:48
9/10/2011 Run
Outside
Easy 8.0 mi 1:10:00 8:45
9/9/2011 Run
inside-track
Easy 6.0 mi 53:00 8:50
9/9/2011 Run
inside-track
Easy 7.0 mi 1:00:00 8:35
9/8/2011 Run
inside-track
VO2 Interval 8.0 mi 1:10:00 8:45
9/7/2011 Run
Outside
Easy 10.0 mi 1:23:30 8:21
9/5/2011 Run
inside-track
Easy 11.0 mi 1:33:00 8:28
9/4/2011 Run
Outside
Easy 10.0 mi 1:23:30 8:21
9/3/2011 Run
inside-track
Easy 6.0 mi 55:00 9:10
9/2/2011 Run
Outside
Easy 11.0 mi 1:38:00 8:55
9/1/2011 Run
Outside
Easy 9.0 mi 1:18:00 8:40
8/31/2011 Run
inside-track
Easy 11.0 mi 1:34:00 8:33
8/29/2011 Run
inside-track
Easy 10.0 mi 1:25:00 8:30
8/28/2011 Run
Outside
Race 13.1 mi 1:42:12 7:49
8/27/2011 Run
Outside
Recovery 4.0 mi 38:00 9:30
8/26/2011 Run
Outside
Easy 9.0 mi 1:18:00 8:40
8/25/2011 Run
Outside
Easy 6.0 mi 50:00 8:20
8/24/2011 Run
inside-track
Interval 10.0 mi 1:23:00 8:18
8/22/2011 Run
inside-track
Marathon Pace 11.0 mi 1:27:00 7:55
8/21/2011 Run
Outside
Easy 8.0 mi 1:07:00 8:23
8/20/2011 Run
inside-track
Easy 7.0 mi 1:03:00 9:00
8/19/2011 Run
inside-track
Easy 11.0 mi 1:33:00 8:28
8/18/2011 Run
inside-track
VO2 Interval 9.0 mi 1:12:00 8:00
8/17/2011 Run
inside-track
Easy 11.0 mi 1:31:00 8:17
8/15/2011 Run
Outside
Easy 10.0 mi 1:25:00 8:30
8/14/2011 Run
Outside
Easy 6.0 mi 50:00 8:20
8/13/2011 Run
Outside
Easy 4.5 mi 41:00 9:07