| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:00 |
9:00 |
 |
| 12/2/2011 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/2/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/1/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 11/30/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/28/2011 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/27/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/25/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/24/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/23/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/23/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/21/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/20/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/19/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/18/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/18/2011 |
Run |
inside-track |
Marathon Pace |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/16/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/14/2011 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 11/13/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/12/2011 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/11/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/10/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/9/2011 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/7/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/6/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/5/2011 |
Run |
Outside |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/4/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/3/2011 |
Run |
inside-track |
Marathon Pace |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/2/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/31/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 10/30/2011 |
Run |
inside-track |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/28/2011 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/28/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/27/2011 |
Run |
Outside |
Marathon Pace |
8.0 mi |
1:04:50 |
8:07 |
|
| 10/26/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 10/24/2011 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/23/2011 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/22/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/21/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/20/2011 |
Run |
Outside |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 10/19/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/17/2011 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/16/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/15/2011 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/14/2011 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/14/2011 |
Run |
inside-track |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 10/13/2011 |
Run |
inside-track |
VO2 Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 10/12/2011 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 10/10/2011 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:21:28 |
8:09 |
|
| 10/8/2011 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/7/2011 |
Run |
Outside |
Easy |
12.0 mi |
1:43:57 |
8:40 |
|
| 10/6/2011 |
Run |
inside-track |
VO2 Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/5/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 10/3/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 10/2/2011 |
Run |
Outside |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 10/1/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/30/2011 |
Run |
inside-track |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/29/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/28/2011 |
Run |
inside-track |
Marathon Pace |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/26/2011 |
Run |
inside-track |
VO2 Interval |
8.5 mi |
1:12:00 |
8:29 |
|
| 9/25/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/24/2011 |
Run |
Outside |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/23/2011 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/23/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/22/2011 |
Run |
inside-track |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 9/21/2011 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/19/2011 |
Run |
inside-track |
VO2 Interval |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/18/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 9/17/2011 |
Run |
inside-track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/16/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/15/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/14/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/12/2011 |
Run |
inside-track |
VO2 Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/11/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/10/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/9/2011 |
Run |
inside-track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/9/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/8/2011 |
Run |
inside-track |
VO2 Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/7/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/5/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 9/4/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/3/2011 |
Run |
inside-track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/2/2011 |
Run |
Outside |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 9/1/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 8/31/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/29/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/28/2011 |
Run |
Outside |
Race |
13.1 mi |
1:42:12 |
7:49 |
|
| 8/27/2011 |
Run |
Outside |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 8/26/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 8/25/2011 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/24/2011 |
Run |
inside-track |
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/22/2011 |
Run |
inside-track |
Marathon Pace |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/21/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/20/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/19/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/18/2011 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/17/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 8/15/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/14/2011 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/13/2011 |
Run |
Outside |
Easy |
4.5 mi |
41:00 |
9:07 |
|
|