| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:00 |
9:30 |
 |
| 2/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/7/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/5/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/29/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/22/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/1/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2012 |
Run |
TM |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/28/2012 |
Run |
TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/27/2012 |
Run |
TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/23/2012 |
Run |
TM |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 3/31/2012 |
Run |
TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/3/2012 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/9/2012 |
Run |
TM |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/26/2012 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/14/2012 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/13/2012 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/22/2010 |
Run |
spin class |
Hill |
17.5 mi |
54:00 |
3:06 |
|
| 6/30/2012 |
Run |
Outside |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 6/29/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/23/2012 |
Run |
Outside |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 6/22/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/21/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:10:26 |
8:49 |
|
| 6/17/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 6/16/2012 |
Run |
Outside |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 6/14/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 6/13/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/8/2012 |
Run |
Outside |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/8/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/7/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/6/2012 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/4/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 6/3/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/2/2012 |
Run |
Outside |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/27/2012 |
Run |
Outside |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 5/23/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2012 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/21/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/20/2012 |
Run |
Outside |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 5/19/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/18/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/17/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/16/2012 |
Run |
Outside |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/13/2012 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/11/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2012 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/10/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/9/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/5/2012 |
Run |
Outside |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 5/2/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/2/2012 |
Run |
Outside |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2012 |
Run |
Outside |
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 3/29/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/28/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 3/25/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/24/2012 |
Run |
Outside |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 3/22/2012 |
Run |
Outside |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/17/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/16/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/14/2012 |
Run |
Outside |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/1/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/6/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/5/2012 |
Run |
Outside |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/25/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/1/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 11/12/2011 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/7/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/5/2011 |
Run |
Outside |
Easy |
6.0 mi |
55:00 |
9:10 |
|
|