| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/11/2009 |
Run |
inside-track |
Race |
26.2 mi |
3:42:38 |
8:30 |
 |
| 7/25/2010 |
Run |
Outside |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
| 8/23/2009 |
Run |
|
Long |
20.0 mi |
2:59:57 |
9:00 |
|
| 9/20/2009 |
Run |
|
Long |
20.0 mi |
2:59:22 |
8:59 |
|
| 8/29/2010 |
Run |
Outside |
Easy |
20.0 mi |
2:56:00 |
8:48 |
|
| 8/2/2009 |
Run |
|
Long |
18.0 mi |
2:48:17 |
9:21 |
|
| 8/1/2010 |
Run |
Outside |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 6/30/2012 |
Run |
Outside |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 9/13/2009 |
Run |
inside-track |
Long |
17.0 mi |
2:40:32 |
9:27 |
|
| 8/16/2009 |
Run |
|
Long |
17.0 mi |
2:38:49 |
9:21 |
|
| 8/30/2009 |
Run |
|
Long |
17.0 mi |
2:36:43 |
9:14 |
|
| 7/4/2010 |
Run |
Outside |
Easy |
18.0 mi |
2:36:00 |
8:40 |
|
| 7/11/2010 |
Run |
Outside |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 7/26/2009 |
Run |
|
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 9/26/2009 |
Run |
|
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 8/7/2010 |
Run |
Outside |
Easy |
16.0 mi |
2:22:00 |
8:53 |
|
| 6/16/2012 |
Run |
Outside |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 7/18/2010 |
Run |
Outside |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 6/19/2010 |
Run |
Outside |
Easy |
16.0 mi |
2:18:00 |
8:38 |
|
| 6/27/2010 |
Run |
Outside |
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 6/13/2010 |
Run |
Outside |
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 8/8/2009 |
Run |
inside-track |
Long |
15.0 mi |
2:12:49 |
8:52 |
|
| 6/9/2012 |
Run |
inside-track |
Easy |
15.0 mi |
2:12:00 |
8:48 |
|
| 10/10/2010 |
Run |
Outside |
Easy |
15.0 mi |
2:11:00 |
8:44 |
|
| 8/15/2010 |
Run |
Outside |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 9/12/2010 |
Run |
Outside |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 7/12/2009 |
Run |
|
Easy |
14.0 mi |
2:08:09 |
9:10 |
|
| 4/1/2012 |
Run |
Outside |
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 6/23/2012 |
Run |
Outside |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 6/2/2012 |
Run |
Outside |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 8/4/2010 |
Run |
inside-track |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 6/30/2010 |
Run |
Outside |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 8/25/2010 |
Run |
Outside |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 9/1/2010 |
Run |
inside-track |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 7/21/2010 |
Run |
inside-track |
Interval |
14.0 mi |
1:58:00 |
8:26 |
|
| 7/7/2010 |
Run |
inside-track |
Interval |
14.0 mi |
1:58:00 |
8:26 |
|
| 7/5/2009 |
Run |
|
Tempo |
13.0 mi |
1:58:00 |
9:05 |
|
| 7/28/2010 |
Run |
inside-track |
Interval |
14.0 mi |
1:56:00 |
8:18 |
|
| 9/8/2010 |
Run |
Outside |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 5/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 3/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 1/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 10/12/2011 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 8/6/2010 |
Run |
Outside |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 7/7/2009 |
Run |
|
Easy |
12.0 mi |
1:52:03 |
9:21 |
|
| 3/23/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 2/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 12/9/2011 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 8/18/2010 |
Run |
Outside |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 3/21/2010 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 4/22/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 1/25/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 6/21/2010 |
Run |
inside-track |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 9/4/2009 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 9/6/2009 |
Run |
|
Race |
13.1 mi |
1:50:05 |
8:25 |
|
| 7/18/2009 |
Run |
inside-track |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 6/28/2009 |
Run |
|
Long |
12.0 mi |
1:48:47 |
9:04 |
|
| 4/29/2012 |
Run |
TM |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 3/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 10/4/2009 |
Run |
inside-track |
Long |
12.0 mi |
1:47:40 |
8:59 |
|
| 11/1/2009 |
Run |
|
Easy |
12.0 mi |
1:47:30 |
8:58 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 7/9/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 6/5/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 5/30/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 5/22/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:46:40 |
8:54 |
|
| 1/14/2011 |
Run |
inside-track |
Marathon Pace |
13.0 mi |
1:46:00 |
8:10 |
|
| 6/16/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/16/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/18/2010 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/22/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/13/2010 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/28/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/24/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 1/29/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/27/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 10/20/2011 |
Run |
Outside |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 3/26/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/6/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 1/30/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 12/26/2010 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 12/24/2010 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 8/27/2010 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 10/7/2011 |
Run |
Outside |
Easy |
12.0 mi |
1:43:57 |
8:40 |
|
| 4/15/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/12/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/10/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/30/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/21/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 3/6/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/12/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/22/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 8/28/2011 |
Run |
Outside |
Race |
13.1 mi |
1:42:12 |
7:49 |
|
| 4/24/2011 |
Run |
Outside |
Easy |
12.0 mi |
1:42:10 |
8:31 |
|
| 7/4/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/6/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 4/8/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/3/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/16/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/30/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
|