| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/4/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:30:00 |
10:00 |
 |
| 2/25/2012 |
Run |
inside-track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2012 |
Run |
inside-track |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2011 |
Run |
inside-track |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2011 |
Run |
inside-track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/21/2010 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2010 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/14/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/5/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/27/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2010 |
Run |
inside-track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/8/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/3/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2010 |
Run |
inside-track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2009 |
Run |
inside-track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/30/2009 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2009 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 6/26/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 5/15/2010 |
Run |
Outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/1/2009 |
Run |
inside-track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/23/2010 |
Run |
Outside |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/20/2010 |
Run |
inside-track |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/17/2011 |
Run |
inside-track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/7/2009 |
Run |
inside-track |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/8/2012 |
Run |
inside-track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/14/2011 |
Run |
inside-track |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 6/10/2010 |
Run |
Outside |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/7/2009 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/9/2009 |
Run |
inside-track |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 7/9/2009 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/2/2010 |
Run |
Outside |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/25/2009 |
Run |
inside-track |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 7/3/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 6/17/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 6/12/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/8/2012 |
Run |
Outside |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/5/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/29/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/22/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/1/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/31/2012 |
Run |
TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/10/2011 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/27/2011 |
Run |
Outside |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2011 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/25/2011 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 4/12/2011 |
Run |
inside-track |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 11/30/2010 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/11/2010 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/4/2010 |
Run |
Outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/3/2010 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/22/2010 |
Run |
Outside |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/27/2010 |
Run |
Outside |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/6/2010 |
Run |
Outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2010 |
Run |
inside-track |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/14/2009 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/27/2009 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/30/2009 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/26/2009 |
Run |
|
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 7/2/2009 |
Run |
inside-track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/4/2009 |
Run |
inside-track |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 9/13/2009 |
Run |
inside-track |
Long |
17.0 mi |
2:40:32 |
9:27 |
|
| 10/19/2010 |
Run |
inside-track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/19/2009 |
Run |
inside-track |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 7/16/2011 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/30/2011 |
Run |
Outside |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 10/26/2010 |
Run |
inside-track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/3/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/6/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/16/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/18/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/11/2009 |
Run |
inside-track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/24/2009 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/27/2012 |
Run |
Outside |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 11/24/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
|