| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:24:00 |
8:24 |
 |
| 8/22/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/13/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/6/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/30/2012 |
Run |
inside-track |
VO2 Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/18/2012 |
Run |
inside-track |
VO2 Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/18/2014 |
Run |
TM |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/25/2014 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 9/6/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 8/30/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 8/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 7/28/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/26/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/16/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:20 |
9:35 |
|
| 7/12/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:27 |
9:42 |
|
| 7/5/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 6/21/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 6/14/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 6/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 6/4/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/8/2013 |
Run |
Outside |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/30/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/23/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/9/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/2/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 3/26/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/21/2013 |
Run |
TM |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 3/12/2013 |
Run |
TM |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/26/2013 |
Run |
TM |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 1/4/2013 |
Run |
TM |
Recovery |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/4/2013 |
Run |
TM |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 12/18/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 11/20/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 10/18/2012 |
Run |
TM (imported 2) |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 10/14/2012 |
Run |
inside-track |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 9/30/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:06 |
9:26 |
|
| 9/19/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 9/3/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 8/14/2012 |
Run |
inside-track |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 8/12/2012 |
Run |
Outside |
Recovery |
6.0 mi |
58:15 |
9:43 |
|
| 7/31/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/17/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2012 |
Run |
Outside |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/10/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 3/25/2015 |
Run |
TM |
Marathon Pace |
6.0 mi |
48:40 |
8:07 |
|
| 11/4/2014 |
Run |
TM |
Marathon Pace |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
49:49 |
8:19 |
|
| 12/10/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
49:15 |
8:13 |
|
| 12/3/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
49:30 |
8:15 |
|
| 11/22/2013 |
Run |
TM |
Marathon Pace |
6.0 mi |
47:35 |
7:56 |
|
| 6/3/2013 |
Run |
Outside |
Marathon Pace |
9.0 mi |
1:16:26 |
8:30 |
|
| 4/15/2013 |
Run |
TM |
Marathon Pace |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/4/2013 |
Run |
Outside |
Marathon Pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 3/24/2013 |
Run |
inside-track |
Marathon Pace |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/20/2013 |
Run |
TM |
Marathon Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2013 |
Run |
inside-track |
Marathon Pace |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/6/2013 |
Run |
TM |
Marathon Pace |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/17/2012 |
Run |
inside-track |
Marathon Pace |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/15/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:56 |
8:18 |
|
| 9/26/2012 |
Run |
Outside |
Marathon Pace |
7.0 mi |
57:31 |
8:13 |
|
| 9/12/2012 |
Run |
Outside |
Marathon Pace |
5.0 mi |
41:22 |
8:17 |
|
| 5/8/2016 |
Run |
TM |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/20/2016 |
Run |
TM |
Fartlek |
7.0 mi |
58:30 |
8:22 |
|
| 1/4/2016 |
Run |
TM |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/20/2015 |
Run |
TM |
Fartlek |
6.0 mi |
50:30 |
8:25 |
|
| 2/20/2015 |
Run |
TM |
Fartlek |
6.0 mi |
46:00 |
7:40 |
|
| 1/30/2015 |
Run |
TM |
Fartlek |
6.0 mi |
48:24 |
8:04 |
|
| 12/19/2014 |
Run |
TM |
Fartlek |
7.0 mi |
56:35 |
8:05 |
|
| 10/19/2014 |
Run |
TM |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/23/2014 |
Run |
TM |
Fartlek |
6.0 mi |
48:30 |
8:05 |
|
| 7/23/2014 |
Run |
TM |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/9/2014 |
Run |
TM |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 7/8/2014 |
Run |
TM |
Fartlek |
6.0 mi |
47:50 |
7:59 |
|
| 7/2/2014 |
Run |
TM |
Fartlek |
5.0 mi |
39:30 |
7:54 |
|
| 3/14/2014 |
Run |
TM |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/24/2014 |
Run |
TM |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2014 |
Run |
TM |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/11/2013 |
Run |
TM |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/23/2013 |
Run |
TM |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/25/2013 |
Run |
Outside |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 10/7/2012 |
Run |
Outside |
Race |
26.2 mi |
3:44:08 |
8:34 |
|
| 9/16/2012 |
Run |
Outside |
Race |
26.2 mi |
4:02:00 |
9:15 |
|
| 8/26/2012 |
Run |
Outside |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 6/30/2016 |
Run |
TM |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/29/2016 |
Run |
TM |
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 6/13/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 6/8/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 6/2/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 5/18/2016 |
Run |
TM |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 5/11/2016 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 5/2/2016 |
Run |
TM |
Tempo |
7.0 mi |
57:15 |
8:11 |
|
| 4/27/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2016 |
Run |
TM |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 4/4/2016 |
Run |
TM |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 3/17/2016 |
Run |
TM |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 2/15/2016 |
Run |
TM |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/10/2016 |
Run |
TM |
Tempo |
9.0 mi |
1:13:55 |
8:13 |
|
| 2/8/2016 |
Run |
TM |
Tempo |
7.0 mi |
55:40 |
7:58 |
|
|