| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Outside |
Easy |
26.2 mi |
5:25:00 |
12:25 |
 |
| 10/7/2012 |
Run |
Outside |
Race |
26.2 mi |
3:44:08 |
8:34 |
|
| 9/16/2012 |
Run |
Outside |
Race |
26.2 mi |
4:02:00 |
9:15 |
|
| 8/31/2013 |
Run |
Outside |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 7/27/2013 |
Run |
Outside |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/11/2012 |
Run |
Outside |
Long |
20.0 mi |
2:53:04 |
8:40 |
|
| 7/28/2012 |
Run |
Outside |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 7/13/2012 |
Run |
Outside |
Long |
20.0 mi |
3:00:12 |
9:01 |
|
| 7/6/2013 |
Run |
Outside |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 9/1/2012 |
Run |
Outside |
Long |
18.0 mi |
2:40:05 |
8:54 |
|
| 8/17/2012 |
Run |
Outside |
Long |
18.0 mi |
2:36:10 |
8:41 |
|
| 8/10/2013 |
Run |
Outside |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 7/19/2013 |
Run |
inside-track |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/13/2013 |
Run |
Outside |
Long |
16.0 mi |
2:18:54 |
8:41 |
|
| 6/29/2013 |
Run |
inside-track |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/4/2012 |
Run |
Outside |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 7/21/2012 |
Run |
Outside |
Long |
16.0 mi |
2:18:55 |
8:41 |
|
| 6/22/2013 |
Run |
inside-track |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 5/24/2013 |
Run |
inside-track |
Easy |
15.0 mi |
2:11:00 |
8:44 |
|
| 12/23/2012 |
Run |
inside-track |
Easy |
15.0 mi |
2:10:00 |
8:40 |
|
| 7/31/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:04:00 |
8:52 |
|
| 7/17/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/3/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 6/1/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 4/21/2013 |
Run |
inside-track |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 9/29/2012 |
Run |
Outside |
Easy |
14.0 mi |
2:01:32 |
8:41 |
|
| 8/25/2013 |
Run |
Outside |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 8/26/2012 |
Run |
Outside |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 3/15/2015 |
Run |
TM |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 11/16/2014 |
Run |
Track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 8/28/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 8/14/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 7/24/2013 |
Run |
Outside |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 6/19/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 6/15/2013 |
Run |
Outside |
Long |
13.0 mi |
1:53:30 |
8:44 |
|
| 6/12/2013 |
Run |
Outside |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 6/5/2013 |
Run |
inside-track |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 5/18/2013 |
Run |
Outside |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 5/15/2013 |
Run |
Outside |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 4/14/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 4/7/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 3/31/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 3/24/2013 |
Run |
inside-track |
Marathon Pace |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/10/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 2/24/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 1/20/2013 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 12/30/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 12/16/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 9/7/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 7/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 7/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 6/11/2016 |
Run |
TM |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
| 5/30/2016 |
Run |
TM |
Easy |
12.0 mi |
2:50:00 |
14:10 |
|
| 6/21/2015 |
Run |
TM |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/14/2015 |
Run |
TM |
Easy |
12.0 mi |
1:43:15 |
8:37 |
|
| 3/1/2015 |
Run |
TM |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/12/2014 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/15/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/1/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/28/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/24/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/13/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 9/4/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/4/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 6/26/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/29/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/5/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 3/29/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/22/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/17/2013 |
Run |
inside-track |
Marathon Pace |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/3/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/17/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/10/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/3/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/17/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/13/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/6/2013 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 12/14/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 12/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/25/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 11/18/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 11/14/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/31/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/24/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/29/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/20/2012 |
Run |
Outside |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 8/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/1/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/7/2012 |
Run |
Outside |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/22/2015 |
Run |
TM |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 11/26/2014 |
Run |
TM |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 11/9/2014 |
Run |
Track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/5/2014 |
Run |
inside-track |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 11/10/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/3/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 8/16/2013 |
Run |
TM |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 7/8/2013 |
Run |
TM |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 6/2/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 5/27/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 5/12/2013 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
|