| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 12/28/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 3/24/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/7/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/5/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
|