| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
 |
| 2/21/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/1/2010 |
Run |
Outside |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/3/2010 |
Run |
Outside |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/5/2010 |
Run |
Outside |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/6/2010 |
Run |
Outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/8/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/9/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/10/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/12/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/15/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/16/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/17/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/23/2010 |
Run |
Outside |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/30/2010 |
Run |
Outside |
Interval |
7.0 mi |
57:45 |
8:15 |
|
| 3/31/2010 |
Run |
Outside |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/4/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/11/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 4/13/2010 |
Run |
Outside |
Tempo |
8.0 mi |
1:04:48 |
8:06 |
|
| 4/14/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 4/18/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/19/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/20/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 4/21/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/26/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/27/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 4/28/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/2/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/3/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/4/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/5/2010 |
Run |
Outside |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/9/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 5/14/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 5/15/2010 |
Run |
Outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/16/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/16/2010 |
Run |
Outside |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 5/18/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 5/19/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/22/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:46:40 |
8:54 |
|
| 5/23/2010 |
Run |
Outside |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/24/2010 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 5/27/2010 |
Run |
Outside |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/28/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/30/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 5/31/2010 |
Run |
Outside |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/1/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/2/2010 |
Run |
Outside |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/3/2010 |
Run |
Outside |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 6/5/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 6/6/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/9/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/10/2010 |
Run |
Outside |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/12/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/13/2010 |
Run |
Outside |
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 6/15/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/16/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/17/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/19/2010 |
Run |
Outside |
Easy |
16.0 mi |
2:18:00 |
8:38 |
|
| 6/20/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/25/2010 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/26/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/27/2010 |
Run |
Outside |
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 6/29/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/30/2010 |
Run |
Outside |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 7/3/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2010 |
Run |
Outside |
Easy |
18.0 mi |
2:36:00 |
8:40 |
|
| 7/6/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/8/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2010 |
Run |
Outside |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 7/10/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2010 |
Run |
Outside |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 7/15/2010 |
Run |
Outside |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/16/2010 |
Run |
Outside |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/17/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/18/2010 |
Run |
Outside |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 7/20/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/22/2010 |
Run |
Outside |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/23/2010 |
Run |
Outside |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/25/2010 |
Run |
Outside |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
| 7/27/2010 |
Run |
Outside |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/27/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/31/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/1/2010 |
Run |
Outside |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 8/3/2010 |
Run |
Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2010 |
Run |
Outside |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 8/7/2010 |
Run |
Outside |
Easy |
16.0 mi |
2:22:00 |
8:53 |
|
| 8/8/2010 |
Run |
Outside |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/10/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 8/11/2010 |
Run |
Outside |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/12/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/13/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/14/2010 |
Run |
Outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/15/2010 |
Run |
Outside |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 8/17/2010 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|