| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2014 |
Bike |
Outside |
Easy |
16.0 mi |
57:45 |
3:37 |
 |
| 7/5/2014 |
Bike |
Outside |
Interval |
20.0 mi |
1:14:00 |
3:42 |
|
| 7/6/2014 |
Bike |
Outside |
Interval |
26.4 mi |
1:38:00 |
3:43 |
|
| 9/17/2010 |
Bike |
Outside |
Interval |
25.0 mi |
1:37:00 |
3:53 |
|
| 6/1/2014 |
Bike |
Outside |
Interval |
11.0 mi |
50:00 |
4:33 |
|
| 7/12/2014 |
Bike |
Outside |
Interval |
11.0 mi |
51:00 |
4:39 |
|
| 5/5/2012 |
Run |
Outside |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/2/2011 |
Run |
Outside |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 5/16/2010 |
Run |
Outside |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 5/20/2012 |
Run |
Outside |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 10/31/2010 |
Run |
Outside |
Race |
6.2 mi |
45:11 |
7:18 |
|
| 9/5/2010 |
Run |
Outside |
Race |
13.1 mi |
1:36:34 |
7:23 |
|
| 8/28/2011 |
Run |
Outside |
Race |
13.1 mi |
1:42:12 |
7:49 |
|
| 3/24/2012 |
Run |
Outside |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 8/11/2010 |
Run |
Outside |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/20/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/10/2011 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/12/2011 |
Run |
Outside |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 4/13/2010 |
Run |
Outside |
Tempo |
8.0 mi |
1:04:48 |
8:06 |
|
| 5/21/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:21:00 |
8:06 |
|
| 10/27/2011 |
Run |
Outside |
Marathon Pace |
8.0 mi |
1:04:50 |
8:07 |
|
| 7/6/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/3/2010 |
Run |
Outside |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 10/10/2011 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:21:28 |
8:09 |
|
| 3/5/2010 |
Run |
Outside |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/21/2011 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/13/2013 |
Run |
Outside |
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 8/26/2012 |
Run |
Outside |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 3/28/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 9/8/2010 |
Run |
Outside |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 4/4/2013 |
Run |
Outside |
Marathon Pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/26/2012 |
Run |
Outside |
Marathon Pace |
7.0 mi |
57:31 |
8:13 |
|
| 3/16/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/20/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:14:00 |
8:14 |
|
| 6/4/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 3/30/2010 |
Run |
Outside |
Interval |
7.0 mi |
57:45 |
8:15 |
|
| 5/5/2010 |
Run |
Outside |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/28/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 6/25/2010 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/13/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/6/2012 |
Run |
Outside |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 9/12/2012 |
Run |
Outside |
Marathon Pace |
5.0 mi |
41:22 |
8:17 |
|
| 10/31/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 10/15/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:56 |
8:18 |
|
| 3/9/2010 |
Run |
Outside |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/14/2011 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/25/2011 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/15/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/16/2012 |
Run |
Outside |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/10/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/4/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/7/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 10/3/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/9/2014 |
Run |
Outside |
Tempo |
5.0 mi |
41:46 |
8:22 |
|
| 7/11/2013 |
Run |
Outside |
Tempo |
7.0 mi |
58:34 |
8:22 |
|
| 11/21/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/9/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/21/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/3/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 5/1/2013 |
Run |
Outside |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 8/1/2010 |
Run |
Outside |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 11/28/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/3/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/4/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/27/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/13/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/3/2011 |
Run |
Outside |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/6/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/25/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/9/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/1/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/1/2010 |
Run |
Outside |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/16/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 11/8/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/11/2010 |
Run |
Outside |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 5/19/2011 |
Run |
Outside |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/2/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:29 |
8:27 |
|
| 7/2/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/1/2012 |
Run |
Outside |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 10/5/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 8/25/2013 |
Run |
Outside |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 6/3/2013 |
Run |
Outside |
Marathon Pace |
9.0 mi |
1:16:26 |
8:30 |
|
| 4/20/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 4/28/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/16/2010 |
Run |
Outside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/11/2010 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/20/2010 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/8/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/9/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/21/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/2/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/6/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/7/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/8/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/18/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/22/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/1/2011 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/26/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/4/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
|