| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
outdoor |
Race |
3.1 mi |
22:03 |
7:07 |
 |
| 11/14/2008 |
Run |
outdoor |
Race |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/2/2008 |
Run |
outdoor |
Race |
8.0 mi |
1:03:47 |
7:59 |
|
| 10/26/2008 |
Run |
outdoor |
Race |
6.2 mi |
46:54 |
7:34 |
|
| 10/12/2008 |
Run |
outdoor |
Race |
26.2 mi |
4:34:07 |
10:28 |
|
| 9/28/2008 |
Run |
outdoor |
Race |
12.0 mi |
1:35:24 |
7:57 |
|
| 9/26/2008 |
Run |
outdoor |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/23/2008 |
Run |
outdoor |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2008 |
Run |
outdoor |
Long |
20.0 mi |
2:41:23 |
8:05 |
|
| 9/19/2008 |
Run |
outdoor |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 9/17/2008 |
Run |
outdoor |
Race |
5.0 mi |
36:57 |
7:24 |
|
| 9/10/2008 |
Run |
outdoor |
Race |
8.0 mi |
59:48 |
7:29 |
|
| 9/7/2008 |
Run |
outdoor |
Long |
19.0 mi |
2:41:00 |
8:29 |
|
| 9/5/2008 |
Run |
outdoor |
Race |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2008 |
Run |
outdoor |
Race |
13.1 mi |
1:45:39 |
8:04 |
|
| 8/29/2008 |
Run |
outdoor |
Race |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
outdoor |
Race |
8.0 mi |
|
|
|
| 8/26/2008 |
Run |
outdoor |
Race |
5.0 mi |
|
|
|
|