| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
 |
| 7/4/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/3/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/2/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/1/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/30/2012 |
Run |
Outside |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 6/29/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/28/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/27/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/26/2012 |
Run |
inside-track |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 6/25/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/24/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/23/2012 |
Run |
Outside |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 6/22/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/21/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:10:26 |
8:49 |
|
| 6/20/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 6/18/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/17/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 6/16/2012 |
Run |
Outside |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 6/15/2012 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 6/13/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/12/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/11/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:29:00 |
8:06 |
|
| 6/10/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/9/2012 |
Run |
inside-track |
Easy |
15.0 mi |
2:12:00 |
8:48 |
|
| 6/8/2012 |
Run |
Outside |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/8/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/7/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/6/2012 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/5/2012 |
Run |
inside-track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/4/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 6/3/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/2/2012 |
Run |
Outside |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 6/1/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/31/2012 |
Run |
inside-track |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/29/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/28/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 5/27/2012 |
Run |
Outside |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 5/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 5/25/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/24/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 5/23/2012 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/23/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/21/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/20/2012 |
Run |
Outside |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 5/19/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/18/2012 |
Run |
Outside |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/17/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/16/2012 |
Run |
Outside |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/16/2012 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/14/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/13/2012 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/12/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/11/2012 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/11/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/10/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/9/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/7/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/6/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/5/2012 |
Run |
Outside |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 5/4/2012 |
Run |
inside-track |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/3/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/2/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/1/2012 |
Run |
TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/30/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/29/2012 |
Run |
TM |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/28/2012 |
Run |
TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/27/2012 |
Run |
TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/26/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/25/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/23/2012 |
Run |
TM |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/22/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 4/21/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/20/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/19/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/18/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/16/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/15/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 4/14/2012 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/13/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/12/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/11/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/9/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/8/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 4/5/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/4/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/2/2012 |
Run |
Outside |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2012 |
Run |
Outside |
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 3/31/2012 |
Run |
TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/30/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/29/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/28/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 3/26/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/25/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/24/2012 |
Run |
Outside |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
|