| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
 |
| 3/22/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/22/2012 |
Run |
Outside |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/19/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/18/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/17/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/16/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/15/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/14/2012 |
Run |
Outside |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/12/2012 |
Run |
inside-track |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 3/10/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/9/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 3/8/2012 |
Run |
inside-track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/8/2012 |
Run |
inside-track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/7/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/5/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/4/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/3/2012 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/2/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/1/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/29/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/27/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/26/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 2/25/2012 |
Run |
inside-track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/23/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/22/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/20/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/19/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/18/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/16/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/15/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/12/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/11/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/10/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/9/2012 |
Run |
TM |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/8/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/6/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/5/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/4/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/3/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/2/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/1/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/30/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/29/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 1/28/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/27/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/26/2012 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/25/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 1/23/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/23/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/22/2012 |
Run |
inside-track |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/21/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/20/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 1/19/2012 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/18/2012 |
Run |
inside-track |
Marathon Pace |
11.0 mi |
1:31:00 |
8:17 |
|
| 1/16/2012 |
Run |
inside-track |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/15/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 1/14/2012 |
Run |
TM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/13/2012 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/13/2012 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/12/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/11/2012 |
Run |
inside-track |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 1/9/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/8/2012 |
Run |
inside-track |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2012 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/6/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/5/2012 |
Run |
Outside |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2012 |
Run |
inside-track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/4/2012 |
Run |
inside-track |
Tempo |
11.0 mi |
1:29:00 |
8:06 |
|
| 1/2/2012 |
Run |
inside-track |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/1/2012 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/31/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/30/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/29/2011 |
Run |
inside-track |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/28/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/26/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/25/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/24/2011 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/23/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 12/22/2011 |
Run |
inside-track |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/21/2011 |
Run |
inside-track |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/19/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/17/2011 |
Run |
inside-track |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/16/2011 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/15/2011 |
Run |
inside-track |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/14/2011 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/12/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/11/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/10/2011 |
Run |
inside-track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/9/2011 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 12/8/2011 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/7/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/5/2011 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/4/2011 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
|