| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 11/29/2009 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/30/2009 |
Run |
inside-track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/3/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 12/4/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 12/5/2009 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/6/2009 |
Run |
inside-track |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/7/2009 |
Run |
inside-track |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/9/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/10/2009 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2009 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/14/2009 |
Run |
inside-track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2009 |
Run |
inside-track |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 12/17/2009 |
Run |
inside-track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 12/22/2009 |
Run |
inside-track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/23/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/26/2009 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/27/2009 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/28/2009 |
Run |
inside-track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/30/2009 |
Run |
inside-track |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/1/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/2/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/3/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/5/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/6/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/6/2010 |
Run |
inside-track |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/9/2010 |
Run |
inside-track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/12/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 1/13/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/15/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/17/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/18/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/20/2010 |
Run |
inside-track |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/22/2010 |
Run |
inside-track |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/23/2010 |
Run |
inside-track |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 1/24/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/29/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/30/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/2/2010 |
Run |
inside-track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/6/2010 |
Run |
inside-track |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/8/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/10/2010 |
Run |
inside-track |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 2/12/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 2/13/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/15/2010 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/17/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 2/19/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/20/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2010 |
Run |
Outside |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/24/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/25/2010 |
Run |
inside-track |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 2/26/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/27/2010 |
Run |
inside-track |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2010 |
Run |
Outside |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/1/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/2/2010 |
Run |
inside-track |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 3/3/2010 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/3/2010 |
Run |
Outside |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/6/2010 |
Run |
Outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/8/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/10/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/12/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/14/2010 |
Run |
inside-track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/15/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/17/2010 |
Run |
Outside |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/20/2010 |
Run |
inside-track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/21/2010 |
Run |
inside-track |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 3/22/2010 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2010 |
Run |
Outside |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/26/2010 |
Run |
inside-track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/31/2010 |
Run |
Outside |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/4/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/11/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 4/14/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 4/18/2010 |
Run |
Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/19/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/20/2010 |
Run |
Outside |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 4/21/2010 |
Run |
Outside |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
|