Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/24/2010 Run Outside Easy 5.0 mi 50:00 10:00 7/1/2010 Run Outside Easy 5.0 mi 50:00 10:00 7/8/2010 Run Outside Easy 5.0 mi 50:00 10:00 7/10/2010 Run Outside Easy 5.0 mi 50:00 10:00 7/29/2010 Run Outside Easy 5.0 mi 50:00 10:00 8/14/2010 Run Outside Easy 5.0 mi 50:00 10:00 8/17/2010 Run Treadmill Easy 5.0 mi 50:00 10:00 9/3/2010 Run Outside Easy 5.0 mi 47:00 9:24 10/26/2010 Run inside-track Easy 5.0 mi 47:00 9:24 10/30/2010 Run inside-track Easy 5.0 mi 45:00 9:00 11/6/2010 Run inside-track Easy 5.0 mi 45:00 9:00 11/23/2010 Run inside-track Easy 5.0 mi 43:30 8:42 1/25/2011 Run inside-track Easy 5.0 mi 50:00 10:00 2/20/2011 Run Outside Easy 5.0 mi 44:00 8:48 5/14/2011 Run inside-track Recovery 5.0 mi 48:00 9:36 5/30/2011 Run Outside Recovery 5.0 mi 47:00 9:24 6/12/2011 Run Outside Easy 5.0 mi 40:05 8:01 6/17/2011 Run Outside Easy 5.0 mi 46:00 9:12 7/1/2011 Run inside-track Easy 5.0 mi 45:00 9:00 7/1/2011 Run Outside Easy 5.0 mi 44:00 8:48 7/3/2011 Run Outside Easy 5.0 mi 42:00 8:24 7/10/2011 Run inside-track Easy 5.0 mi 42:30 8:30 7/16/2011 Run Outside Easy 5.0 mi 47:00 9:24 7/29/2011 Run Outside Easy 5.0 mi 45:00 9:00 8/6/2011 Run Outside Easy 5.0 mi 45:00 9:00 9/17/2011 Run inside-track Easy 5.0 mi 44:00 8:48 9/23/2011 Run Outside Easy 5.0 mi 45:00 9:00 2/25/2012 Run inside-track Easy 5.0 mi 50:00 10:00 3/8/2012 Run inside-track Easy 5.0 mi 48:00 9:36 4/27/2012 Run TM Easy 5.0 mi 44:00 8:48 5/4/2012 Run inside-track Easy 5.0 mi 43:00 8:36 5/11/2012 Run Outside Easy 5.0 mi 45:00 9:00 5/18/2012 Run Outside Easy 5.0 mi 46:00 9:12 5/23/2012 Run Outside Easy 5.0 mi 45:00 9:00 5/30/2012 Run Outside Easy 5.0 mi 43:10 8:38 6/8/2012 Run Outside Easy 5.0 mi 43:10 8:38 6/13/2012 Run Outside Easy 5.0 mi 43:00 8:36 6/13/2012 Run Outside Easy 5.0 mi 45:00 9:00 6/15/2012 Run inside-track Easy 5.0 mi 45:00 9:00 6/22/2012 Run Outside Easy 5.0 mi 45:50 9:10 6/29/2012 Run Outside Easy 5.0 mi 46:00 9:12 9/15/2010 Run Outside Easy 5.5 mi 47:00 8:33 11/14/2010 Run Outside Easy 5.5 mi 47:30 8:39 5/25/2009 Run inside-track Easy 6.0 mi 53:20 8:54 7/4/2009 Run inside-track Easy 6.0 mi 56:40 9:27 7/23/2009 Run   Easy 6.0 mi 54:18 9:03 7/31/2009 Run inside-track Easy 6.0 mi 55:00 9:10 8/7/2009 Run inside-track Interval 6.0 mi 48:50 8:09 8/9/2009 Run inside-track Easy 6.0 mi 57:35 9:36 8/15/2009 Run   Race 6.0 mi 51:30 8:35 8/22/2009 Run inside-track Easy 6.0 mi 55:30 9:15 8/29/2009 Run inside-track Easy 6.0 mi 55:20 9:14 9/5/2009 Run inside-track Easy 6.0 mi 54:30 9:05 9/7/2009 Run inside-track Easy 6.0 mi 58:00 9:40 9/12/2009 Run inside-track Easy 6.0 mi 52:00 8:40 9/19/2009 Run inside-track Easy 6.0 mi 56:30 9:25 9/23/2009 Run   Easy 6.0 mi 52:00 8:40 9/27/2009 Run   Easy 6.0 mi 57:00 9:30 10/7/2009 Run inside-track Easy 6.0 mi 56:00 9:20 10/14/2009 Run inside-track Easy 6.0 mi 57:00 9:30 10/18/2009 Run   Easy 6.0 mi 50:00 8:20 10/30/2009 Run inside-track Easy 6.0 mi 52:40 8:47 11/6/2009 Run inside-track Easy 6.0 mi 52:46 8:48 11/14/2009 Run inside-track Easy 6.0 mi 52:00 8:40 11/20/2009 Run inside-track Easy 6.0 mi 52:00 8:40 11/20/2009 Run inside-track Easy 6.0 mi 52:00 8:40 11/24/2009 Run inside-track Tempo 6.0 mi 49:00 8:10 11/27/2009 Run inside-track Easy 6.0 mi 54:00 9:00 12/5/2009 Run inside-track Easy 6.0 mi 52:00 8:40 12/28/2009 Run inside-track Easy 6.0 mi 51:00 8:30 1/9/2010 Run inside-track Easy 6.0 mi 52:00 8:40 1/23/2010 Run inside-track Easy 6.0 mi 51:35 8:36 2/15/2010 Run inside-track Easy 6.0 mi 54:00 9:00 3/3/2010 Run Outside Easy 6.0 mi 52:30 8:45 3/24/2010 Run Treadmill Easy 6.0 mi 51:00 8:30 3/28/2010 Run Treadmill Easy 6.0 mi 54:30 9:05 4/30/2010 Run Treadmill Easy 6.0 mi 56:30 9:25 5/20/2010 Run inside-track Easy 6.0 mi 53:10 8:52 5/27/2010 Run Outside Easy 6.0 mi 57:00 9:30 6/2/2010 Run Outside Easy 6.0 mi 55:00 9:10 6/20/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 6/26/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 7/3/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 7/15/2010 Run Outside Easy 6.0 mi 56:00 9:20 7/16/2010 Run Outside Easy 6.0 mi 56:00 9:20 7/22/2010 Run Outside Easy 6.0 mi 57:00 9:30 7/24/2010 Run inside-track Easy 6.0 mi 1:00:00 10:00 7/27/2010 Run Outside Easy 6.0 mi 56:00 9:20 7/31/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 8/3/2010 Run inside-track Easy 6.0 mi 57:00 9:30 8/5/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 8/17/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 8/19/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 8/21/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 8/24/2010 Run inside-track Interval 6.0 mi 48:00 8:00 8/26/2010 Run Outside Easy 6.0 mi 1:00:00 10:00 9/9/2010 Run Outside Easy 6.0 mi 56:00 9:20 9/11/2010 Run inside-track Easy 6.0 mi 57:00 9:30 9/27/2010 Run Outside Easy 6.0 mi 54:00 9:00 10/11/2010 Run Outside Easy 6.0 mi 56:00 9:20