Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/23/2009 Run
inside-track
 Easy 8.0 mi 1:10:00 8:45
4/25/2009 Run
inside-track
 Easy 7.0 mi 1:03:00 9:00
4/27/2009 Run
inside-track
 Tempo 10.0 mi 1:14:37 7:28
5/1/2009 Run
inside-track
 Easy 8.0 mi 1:10:30 8:49
5/3/2009 Run   Race 13.1 mi 1:41:30 7:45
5/4/2009 Run   Easy 8.0 mi 1:12:00 9:00
5/8/2009 Run   Easy 1.9 mi 16:45 8:49
5/9/2009 Run   Easy 7.0 mi 58:00 8:18
5/10/2009 Run   Easy 10.0 mi 1:28:00 8:48
5/12/2009 Run   Tempo 8.0 mi 1:00:10 7:32
5/13/2009 Run   Easy 8.0 mi 1:12:00 9:00
5/15/2009 Run   Easy 7.0 mi 1:02:00 8:52
5/17/2009 Run   Easy 8.0 mi 1:08:00 8:30
5/18/2009 Run   Easy 2.0 mi 15:00 7:30
5/19/2009 Run
inside-track
 Tempo 10.0 mi 1:17:30 7:45
5/20/2009 Run   Easy 7.0 mi 1:01:30 8:48
5/22/2009 Run
inside-track
 Easy 9.0 mi 1:22:21 9:09
5/24/2009 Run
inside-track
 Easy 10.0 mi 1:30:00 9:00
5/25/2009 Run
inside-track
 Easy 6.0 mi 53:20 8:54
5/26/2009 Run
inside-track
 Tempo 9.0 mi 1:09:30 7:44
5/27/2009 Run
inside-track
 Easy 8.0 mi 1:10:30 8:49
5/29/2009 Run
inside-track
 Interval 8.0 mi 1:10:00 8:45
5/31/2009 Run
inside-track
 Interval 11.0 mi 1:31:30 8:20
6/1/2009 Run
inside-track
 Easy 2.0 mi 19:30 9:45
6/2/2009 Run
inside-track
 Tempo 9.0 mi 1:07:37 7:31
6/3/2009 Run
inside-track
 Easy 8.0 mi 1:08:00 8:30
6/7/2009 Run   Easy 4.0 mi 35:00 8:45
6/9/2009 Run   Tempo 8.0 mi 1:05:30 8:12
6/10/2009 Run   Easy 9.0 mi 1:18:30 8:44
6/13/2009 Run
inside-track
 Easy 5.0 mi 43:45 8:45
6/14/2009 Run   Easy 9.0 mi 1:24:00 9:20
6/16/2009 Run
inside-track
 Tempo 8.0 mi 1:02:00 7:45
6/17/2009 Run   Easy 10.0 mi 1:32:16 9:14
6/20/2009 Run   Easy 5.0 mi 42:30 8:30
6/21/2009 Run   Easy 10.0 mi 1:32:30 9:15
6/23/2009 Run   Easy 8.0 mi 1:12:00 9:00
6/24/2009 Run
inside-track
 Easy 10.0 mi 1:25:00 8:30
6/25/2009 Run
inside-track
 Easy 5.0 mi 47:46 9:34
6/27/2009 Run
inside-track
 Easy 5.0 mi 45:46 9:10
6/28/2009 Run   Long 12.0 mi 1:48:47 9:04
6/30/2009 Run
inside-track
 Tempo 8.0 mi 1:04:24 8:03
7/1/2009 Run
inside-track
 Easy 10.0 mi 1:31:24 9:09
7/2/2009 Run
inside-track
 Easy 4.0 mi 38:00 9:30
7/4/2009 Run
inside-track
 Easy 6.0 mi 56:40 9:27
7/5/2009 Run   Tempo 13.0 mi 1:58:00 9:05
7/7/2009 Run   Easy 12.0 mi 1:52:03 9:21
7/8/2009 Run
inside-track
 Easy 9.0 mi 1:20:00 8:54
7/9/2009 Run   Easy 3.0 mi 28:45 9:35
7/10/2009 Run   Easy 5.0 mi 45:00 9:00
7/12/2009 Run   Easy 14.0 mi 2:08:09 9:10
7/14/2009 Run
inside-track
 Tempo 8.0 mi 1:03:00 7:53
7/15/2009 Run   Easy 8.0 mi 1:12:00 9:00
7/17/2009 Run
inside-track
 Easy 5.0 mi 42:30 8:30
7/18/2009 Run
inside-track
 Long 12.0 mi 1:49:00 9:05
7/19/2009 Run   Easy 4.0 mi 39:22 9:51
7/21/2009 Run
inside-track
 Tempo 10.0 mi 1:18:00 7:48
7/22/2009 Run
inside-track
 Easy 10.0 mi 1:31:49 9:11
7/23/2009 Run   Easy 6.0 mi 54:18 9:03
7/25/2009 Run   Race 3.1 mi 21:56 7:05
7/26/2009 Run   Long 16.0 mi 2:32:00 9:30
7/28/2009 Run
inside-track
 Tempo 8.0 mi 1:03:00 7:53
7/29/2009 Run   Easy 10.0 mi 1:31:09 9:07
7/30/2009 Run   Easy 3.0 mi 28:30 9:30
7/31/2009 Run
inside-track
 Easy 6.0 mi 55:00 9:10
8/1/2009 Run
inside-track
 Easy 5.0 mi 43:00 8:36
8/2/2009 Run   Long 18.0 mi 2:48:17 9:21
8/4/2009 Run   Tempo 8.0 mi 1:09:40 8:43
8/5/2009 Run   Easy 9.0 mi 1:19:40 8:52
8/7/2009 Run
inside-track
 Interval 6.0 mi 48:50 8:09
8/8/2009 Run
inside-track
 Long 15.0 mi 2:12:49 8:52
8/9/2009 Run
inside-track
 Easy 6.0 mi 57:35 9:36
8/11/2009 Run
inside-track
 Interval 8.0 mi 1:05:00 8:08
8/12/2009 Run   Easy 8.0 mi 1:13:30 9:12
8/14/2009 Run   Easy 8.0 mi 1:10:45 8:51
8/15/2009 Run   Race 6.0 mi 51:30 8:35
8/16/2009 Run   Long 17.0 mi 2:38:49 9:21
8/18/2009 Run   Tempo 8.0 mi 1:04:18 8:03
8/19/2009 Run
inside-track
 Easy 10.0 mi 1:26:48 8:41
8/21/2009 Run
inside-track
 Easy 8.0 mi 1:10:30 8:49
8/22/2009 Run
inside-track
 Easy 6.0 mi 55:30 9:15
8/23/2009 Run   Long 20.0 mi 2:59:57 9:00
8/25/2009 Run
inside-track
 Tempo 9.0 mi 1:12:00 8:00
8/26/2009 Run
inside-track
 Easy 10.0 mi 1:28:00 8:48
8/27/2009 Run
inside-track
 Easy 7.0 mi 1:00:00 8:35
8/29/2009 Run
inside-track
 Easy 6.0 mi 55:20 9:14
8/30/2009 Run   Long 17.0 mi 2:36:43 9:14
9/1/2009 Run
inside-track
 Tempo 8.0 mi 1:03:49 7:59
9/2/2009 Run   Easy 9.0 mi 1:23:47 9:19
9/4/2009 Run   Easy 12.0 mi 1:51:00 9:15
9/5/2009 Run
inside-track
 Easy 6.0 mi 54:30 9:05
9/6/2009 Run   Race 13.1 mi 1:50:05 8:25
9/7/2009 Run
inside-track
 Easy 6.0 mi 58:00 9:40
9/7/2009 Run   Easy 5.0 mi 48:00 9:36
9/8/2009 Run   Easy 10.0 mi 1:28:30 8:51
9/9/2009 Run   Easy 9.0 mi 1:23:48 9:19
9/10/2009 Run
inside-track
 Easy 7.0 mi 55:00 7:52
9/12/2009 Run
inside-track
 Easy 6.0 mi 52:00 8:40
9/13/2009 Run
inside-track
 Long 17.0 mi 2:40:32 9:27
9/15/2009 Run
inside-track
 Tempo 8.0 mi 1:04:20 8:03
9/16/2009 Run
inside-track
 Easy 9.0 mi 1:22:20 9:09
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